Orthodontic braces are a modern dental solution that helps achieve a beautiful, even bite and maximally preserves natural teeth. However, this process often extends over many months, requiring patience and strict adherence from the patient. If you are looking for effective ways to accelerate your braces treatment, don’t miss the useful information below.
Effective Ways to Speed Up Braces Treatment Progress
Early Orthodontic Treatment
According to orthodontic specialists, the age range of 6–10 is the “golden time for braces” because at this stage, deciduous teeth are being replaced by permanent teeth, and the jawbone is still soft and easily molded. The older one gets, the harder the jawbone and more stable the tooth development, which will make the orthodontic process take longer and cost more.
Early orthodontic treatment also helps to form an ideal bite, create a balanced facial profile, minimize tooth extractions during bracing, and effectively improve oral health issues. Therefore, parents should take their children for early dental check-ups and braces to shorten treatment time.
For adults, choosing installment payment options for braces at reputable dental clinics can help ease financial pressure while still achieving optimal orthodontic results.

Choosing the Right Orthodontic Method
Choosing the correct method is a crucial factor in speeding up braces treatment progress:
- Metal Braces: Popular and effective for severe overbite, underbite, and crooked teeth cases. Includes:
Traditional Metal Braces: Uses elastic bands to secure the archwire.
Self-ligating Metal Braces: Feature a self-closing mechanism, eliminating the need for elastic bands, ensuring stable forces and faster orthodontic treatment.
- Ceramic Braces: Offer high aesthetics, similar to metal braces, especially self-ligating ceramic braces which enhance orthodontic effectiveness.
- Invisalign Clear Aligners: A modern technology using aligner trays that fit snugly over teeth, no archwires needed, easy to remove for eating and cleaning. This “invisible braces” option can shorten treatment time by 6–9 months.
Adjusting to a Reasonable Diet
When wearing braces, an appropriate diet helps maintain health and protect the orthodontic appliances:
Foods to eat:
Soft foods: porridge, soup, vermicelli, pho…
Milk and dairy products: cheese, soft butter…
Eggs: rich in vitamin D, promoting healthy tooth development.
Soft, finely cut meat and fish: pork, beef, chicken, seafood.
Easy-to-chew fruits and vegetables: provide fiber and vitamins.
Foods to avoid/limit:
Sweets, candy, sugar: easily create plaque.
Hard foods: bones, ice cubes, corn…
Chewy/crispy foods: sticky rice cakes, chips…
Hot/spicy/cold foods and drinks, alcohol, beer, tea, coffee.
Don’t forget to get enough vitamins and consult a nutritionist if necessary.
Proper Oral Hygiene
Proper oral hygiene reduces the risk of dental diseases and speeds up orthodontic treatment:
Use specialized toothbrushes: orthodontic brushes, interdental brushes, or electric toothbrushes.
Brush teeth after every meal (2–3 times/day).
Use dental floss, water flossers, and mouthwash for deep cleaning.
Eliminating Bad Habits That Affect Braces
Some habits reduce the effectiveness of braces:
Biting nails, chewing pens, or chewing ice cubes can damage the appliances.
Clenching or grinding teeth during sleep or stress puts undue pressure on teeth. It’s advisable to keep your jaw relaxed as instructed by your dentist.
Using Auxiliary Appliances When Necessary
In some cases, your dentist may prescribe:
Temporary Anchorage Devices (TADs) or Mini-screws: These are titanium screws implanted into the jawbone to provide more effective anchorage for tooth movement.
Palatal expander: Creates space for teeth to move, suitable for children.
Attending Scheduled Follow-up Appointments
Regular follow-up appointments are a mandatory condition if you want to shorten the orthodontic treatment time:
Check the progress of tooth movement.
Address any issues with brackets or archwires promptly.
Adjust the tightening force on the teeth as appropriate.
Detect and treat oral diseases early.
Strict adherence to the treatment plan and your dentist’s instructions will significantly shorten your bracing time and help you achieve a perfect smile sooner.

Which Type of Braces is the Fastest?
Which type of braces is the fastest is always a question many people ponder when embarking on their orthodontic journey. In reality, each bracing method has its own advantages and disadvantages, suitable for different economic conditions and aesthetic needs. Below is a detailed analysis of the methods, helping you choose the fastest and most effective braces solution:
Metal Braces: This is a traditional, popular method capable of shortening treatment time by 30 – 180 days (1 to 6 months) compared to other types. Thanks to strong forces, their orthodontic effectiveness is highly rated. However, their aesthetic appeal is low as the brackets are easily visible.
Ceramic Braces: Similar to metal braces but use white ceramic material, enhancing aesthetics during communication. Bracing time is usually comparable to metal braces, suitable for those who want to balance speed and appearance.
Clear Aligners (Invisalign): Offer superior aesthetics and convenience with easy removal. However, due to gentler forces, bracing time may be longer compared to traditional braces. Suitable for individuals whose jobs require a polished appearance and flexible schedules.
Lingual Braces: Attached to the inside surface of the teeth, optimal for aesthetics, but require high technical skill and often take longer to treat due to difficulty in adjustment. Suitable for those who prioritize appearance and accept a longer treatment duration.
If you prioritize treatment speed, metal braces are the fastest orthodontic option. However, if you want to combine aesthetics with effectiveness, consider methods like ceramic braces or Invisalign clear aligners, depending on your actual conditions.

Reputable, High-End Clinic for Fast Braces in Ho Chi Minh City
My Auris Dental Clinic is proud to be one of the most reputable and high-class aesthetic dental clinic systems in Ho Chi Minh City, trusted and chosen by a large number of clients. With a team of skilled doctors and an advanced medical technology system, modern equipment, My Auris always commits to providing a high-quality, safe, and effective bracing experience.
The team of orthodontists at My Auris Dental Clinic all possess legal practice certificates and have undergone thorough specialized training. Thanks to their strong skills, extensive experience, and high professional knowledge, doctors can accurately examine and develop effective treatment plans tailored to each condition. The orthodontic process proceeds smoothly, helping teeth move to their desired positions in the dental arch.
My Auris continuously invests in modern technology systems such as: 3D dental impression technology, Panorex & Cephalometric X-ray machines, and Vceph software to accurately assess oral health conditions. This helps shorten the bracing time and thoroughly improve dental imperfections for clients.
My Auris Dental Clinic applies a full range of modern bracing techniques, including: metal braces, ceramic braces, and Invisalign clear aligners. All orthodontic appliances have clear origins and guaranteed high quality to enhance treatment effectiveness and ensure absolute safety for users.
Understanding customer needs, My Auris implements a 0% installment payment program for braces, helping clients easily access quality orthodontic services without worrying about costs. This is a flexible and optimal financial solution for all customer segments.
To achieve maximum bracing effectiveness, you must strictly follow your dentist’s instructions. The team of specialists at My Auris Dental Clinic is always ready to provide braces consultation and answer any questions throughout the treatment process.


