Astronaut’s weight loss menu is inspired by the astronauts’ diet that NASA developed in 1960. This method brings many results after only 13 days of implementation. According to research, compliance with an astronaut’s diet will boost metabolism, optimize nutrients and significantly reduce weight. To learn more about the astronaut’s diet and weight loss menu, read the following article with My Auris.
Is the astronaut’s weight loss menu for 13 days effective?
Eating according to the astronaut’s 13-day diet is extremely effective, helping to significantly lose weight from 9-10 kg. This mode is researched and rated as safe by NASA.
Accordingly, the diet and nutrition have been carefully evaluated, researched and selected by experts. In fact, this diet of astronauts can reduce from 7-10kg, the body becomes light and healthy. The astronaut’s diet is highly effective in weight loss for the following reasons:
- Foods used often create less gas in the stomach, and these foods ensure better digestion and decomposition of food.
- Foods that help increase metabolism, eliminate excess fat and burn fat effectively.
- Each day provides low calories, only 500 calories/day, this amount still ensures the necessary calories for the body.
- Supplement plenty of necessary protein to give the body enough energy and improve muscle health.
Principles in the weight loss menu of astronauts
To apply a diet and lose weight effectively after 13 days of implementation is not simple. Because the diet not only needs to meet strict principles but also requires perseverance from the practitioner.
Foods that need to be added to the menu
Supplemental food sources for the body in a day play an extremely important roleimportant because it determines the success of the product. Experts advise adding the following foods:
- Protein-rich food group: this food group provides abundant energy, does not stimulate fat gain but strengthens muscle development. Some foods rich in protein: chicken, eggs, fish, beans, nuts,…
- Food groups rich in fiber and vitamins help fight the aging process. Foods in this group not only increase metabolism and prevent hunger but are also good for the digestive system, including: vegetables such as lettuce, cucumbers, mushrooms, spinach, red bunches, cabbage,…
- Foods that are low in calories such as nuts: walnuts, almonds, yogurt,… tofu. These foods provide a feeling of fullness for a long time while still adding many nutrients to the body.
- Fruits that are low in sugar are good for the digestive system, creating an environment for better absorption of nutrients into the body. Some fruits to add: strawberries, kiwis, oranges, grapefruits, tangerines, raspberries,… src=”https://myauris.vn/wp-content/uploads/2023/08/thuc-don-giam-can-cua-phi-hanh-gia-hieu-qua-sau-13-ngay-2.jpg” decoding=”async” class=”size-full wp-image-32102″ alt=”Foods that need to be added to the menu” width=”600″ height=”400″>
Foods that need to be added to the menu Foods that need to be limited in the astronaut’s menu gia
In addition to foods that should be supplemented, astronauts’ menus also need to comply with the principles of some food groups that should not be supplemented to avoid affecting health and weight.
Food groups high in sugar, salt, carbohydrates, drinks containing stimulants, alcohol, and foods containing bad fats should be avoided. By:
- Group of drinks containing stimulants such as coffee, beer, wine, carbonated soft drinks, alcoholic beverages,… affect the circulatory system, reducing the ability to absorb vitamins, minerals as well as nutrients.
- Food groups, spicy, greasy, fried, fast food,… dishes should be absolutely avoided. Because these dishes are high in saturated fat, they not only accumulate excess fat, causing weight gain, but also hinder the body’s metabolism.
- Dishes containing a lot of chemical sugar, dried fruits, candies, sweets, etc. should be avoided because they contain many ingredients that the body cannot metabolize, easily causing weight gain and affecting health.
Foods that need to be limited and added to the astronaut’s menu Principles for designing an astronaut’s weight loss menu
Understanding the foods that need to be avoided and should be supplemented, people who follow this diet need to follow a few principles following:
- Add more foods rich in vitamins and minerals to your diet to increase your health and immunity.
- Drink enough water every day, supplement 1.5-2 liters of water per day
- Diet combined with regular exercise to improve health, promote metabolism, and burn fat excess.
- Calculate calories accurately
- Prioritize steamed and boiled dishes to limit fat style=”text-align: justify;”>Astronaut’s weight loss menu for 13 days
In 13 days of implementing the astronaut’s weight loss menu everyone has You can refer to the following dishes:
Day 1:
- Breakfast: 100g cheese, ham, 1 egg and 1 cup of tea sugar.
- Lunch: Steak, avocado egg salad and tomato soup
- Snack: 1 glass of orange juice style=”font-weight: 400;” aria-level=”1″>Dinner: Fish, cauliflower and boiled broccoli style=”font-weight: 400;”>Breakfast: Steamed fish, 1 grilled eggplant and 1 cup of unsweetened tea.
- Lunch: 1 slice of grilled fish, celery soup and fish mint salad.
- Snack: 2 slices of multi-grain bread
- Dinner: Grilled chicken, pumpkin and boiled green beans.
Day 1 3:
- Breakfast: Boiled cauliflower, 100g cheese, 1 cup of black coffee without sugar.
- Lunch: Coffee soup pickles, lettuce, boiled chicken breast.
- Snacks: 1 cup almond milk
- Dinner: Steamed pork leg, tomatoes and peas Steamed.
Day 4:
- Breakfast: 1 fried egg served with 1 slice of cheese, 1 cup of unsweetened coffee.
- Lunch: Pickled cabbage and grilled fish.
- Snack: 1 cucumber
- Dinner: Green beans, boiled pumpkin, grilled chicken
Day 5:
- Breakfast: Steamed eggs with mushrooms, tomatoes and 1 cup of unsweetened tea.
- Lunch: Grilled chicken with boiled vegetables or salad
- Dinner: Boiled broccoli served with fried dried fish and cauliflower.
Day 6:
- Breakfast: Tuna, grilled eggplant and drink unsweetened tea or bitter coffee.
- Lunch: Shredded boiled chicken breast served with salad, boiled vegetable soup.
- Snacks: 1 glass of walnut milk.
- Dinner: Grilled chicken breast served with pumpkin and peas.
Day 7:
- Breakfast: Steamed eggs served with cheese, ham, 1 cup of brown rice tea
- Lunch: Pork served with vegetable soup, Greek salad
- Snack: 1 glass of celery juice
- Dinner: Grilled fish served with boiled broccoli, boiled broccoli
Day 8:
- Breakfast: 1 boiled egg, pumpkin soup, 1 cup of green tea
- Lunch: Boiled lean meat served with lettuce fish, celery soup
- Snack: 1 cup of warm milk
- Dinner: Stir-fried pork leg served with tomatoes and boiled peas
Day 9:
- Breakfast: Tuna, 1 grilled eggplant and 1 cup of unsweetened tea
- Lunch: Grilled fish served with pickled cabbage
- Snack: 1 avocado
- Dinner: Pan-fried chicken breast, avocado salad
Day 10:
- Breakfast: Steamed eggs served with mushrooms, tomatoes and 1 cup of unsweetened tea
- Lunch: Boiled chicken breast and tomato soup
- Snacks: 2 kiwis
- Dinner: Grilled beef served with green beans, boiled broccoli
Day 11:
- Breakfast: 1 Boiled Egg and 1 glass of unsweetened milk
- Lunch: Boiled chicken breast served with vegetable salad
- Snack: 1 apple
- Dinner: boiled lean pork served with cherry tomatoes, boiled peas
Day 12:
- Breakfast: Eggs with cheese and 1 cup of unsweetened coffee
- Lunch: Pork served with fish mint, green vegetable soup
- Snack: 1 tomato
- Dinner: Steamed fish, boiled cauliflower and broccoli
Day 13:
- Breakfast: 1 Boiled Egg, 1 cup of unsweetened tea
- Lunch: pan-seared salmon, shrimp salad
- Snack: 1 orange
- Dinner: Grilled fish, vegetable soup.
Astronaut’s weight loss menu for 13 days Hopefully the information in the article aboutastronaut weight loss menu will help people put their weight into their pockets and have a suitable weight loss plan for themselves. Make sure to follow the principles and fully supplement the best nutrients for your health.
Anh Thy
