The fastest ways to cure a sore throat are that you need to pay more attention and protect your health by resting and drinking lots of water. However, to reduce throat discomfort, you should apply some natural methods without having to use antibiotics. Hopefully the article below will share good tips in your life!
What should people with sore throats eat to be effective?
For people who often have sore throats Due to weather changes or illness, the most important thing is to pay attention to the foods you eat every day. Prioritize choosing foods that are soft and easy to swallow, or warm drinks that will limit irritation to the throat.
Some food groups will help you provide necessary nutrients for the body, while not causing discomfort to the throat when injured such as:
- Drinks such as bone noodles, noodles, various vegetable soups, soups,..
- Oatmeal
- Yogurt or desserts made from gelatin such as jelly, jelly
- Steamed or boiled vegetables
- Smoothie or fruit juice
- Mashed potatoes or boiled eggs
The fastest way to cure sore throat for children and adults
Treatment of sore throat at home for children
Sore throat is a health symptom that can arise at any age, including young children or infants. This treatment in children is not the same as in adults (adults). You can refer to some measures to help treat sore throat at home for children such as:
- Increase humidity in baby’s room. Humidity in the air can relieve some of the uncomfortable sore throat in children.
- Encourage children to drink plenty of water instead of soft drinks.
- Babies under 1 year old are contraindicated to use honey to treat sore throat;
Treatment of sore throat at home for people large
When you have a sore throat, a burning and uncomfortable feeling will occur in your throat, making it difficult for you to eat and drink. However, this condition is not a serious problem.
Besides, a sore throat can also affect your sleep quality, which makes you not sleep well. For this condition, you can apply some home remedies for sore throat to soothe the pain.
Gargling with saline water
According to experts, mouth steaming with warm salt water can soothe unpleasant sore throats. Furthermore, salt is highly antibacterial.
You can make your own mouthwash by dissolving ½ teaspoon of salt in a cup of warm water. However, to ensure the purity of the solution, you should buy physiological saline at pharmacies nationwide.
Honey
Is one of the best remedies for family health care and is known by many people to soothe a sore throat. You can dissolve it in warm water or make tea with honey, which brings significant benefits in treating sore throat at home.
Patients can treat sore throat with honey in many ways as follows:
- Kumquat soaked in honey: Prepare kumquat, wash and cut the kumquat in half. Put the kumquat in a glass jar, then add honey. Just like that, each layer will be watered with honey once. Use honey juice and honey to suck. Take at least 3 times a day.
- Garlic and honey: Mince garlic and soak it in honey for 7 days. You can then drink this solution once a day. Or faster, you can cut thin slices of garlic to soak in honey for 3 – 5 minutes. You keep the garlic in your mouth until you don’t feel the smell of garlic, then you can spit it out.
- Ginger juice andHoney: Squeeze ginger juice and mix with pure honey in equal proportions. Suck the juice mixture 3 times a day and swallow slowly down the throat. Note: Do not use this method on children under 13 years old with sore throat.
- Lemon and honey: Mix lemon juice in a glass and add 1 – 2 tablespoons of honey. Do it every day, it’s best to drink it in the morning.
Licorice root
In traditional medicine, experts use licorice root to treat chronic sore throat. Some recent studies show that this herb also has similar effects when used as an ingredient to gargle.
However, you need to note that pregnant and breastfeeding women should not use it to treat sore throat at home, to ensure safety for mother and baby.
Eat healthy
A balanced diet and strong cold will help you easily recover from a cold. For example, fruits and vegetables provide vitamin C and help strengthen the immune system. Thanks to that, you can fight viruses better and repel coughs faster.
Drink enough water every day
Although providing enough water for the body is essential to maintain health. Lack of water will naturally lead to the production of mucus to keep the throat lubricated.
Furthermore, not drinking enough water will easily lead to inflammation that causes sore throat and cough. Ideally, you should try to drink at least 8 glasses of water a day even if you don’t have a sore throat.
Using over-the-counter medications
In cases of severe sore throat, you can relieve it by taking sore throat medicine. Furthermore, sore throat lozenges are always sold in pharmacies that not only relieve pain but also bring a pleasant taste to the user.
In addition, Paracetamol is an over-the-counter pain reliever that can help you quickly treat a sore throat at home. However, before using paracetamol or any other pain reliever, you need to carefully read the instructions on the packaging.
Foods to avoid when you have a sore throat
The foods below have the risk of irritating the throat or being too hard and will make you uncomfortable.difficulty swallowing, typically:
- Biscuits and shortbread
- Dishes that combine strong, sour or spicy spices;
- Soft drinks, such as soda, coke,..
- Limit drinking stimulants such as alcohol and beer..
- Foods that are greasy or dry such as potato chips, dried chicken, popcorn, etc.
- Salads
The fastest and safe way to cure a sore throat at home will help you effectively reduce the symptoms of infection. However, if your symptoms get worse, go see a doctor to better understand your condition. In addition, you should consult your doctor to ensure safety and best results.
Kim Dung
