Category Archives: News

7 Fruits Pregnant Women Should Avoid

During pregnancy, diet directly affects the mother’s health and the fetus’s development. Choosing suitable fruits [...]

How Many Calories Are in One Cob of Corn? A 7-Day Weight Loss Menu

Corn, also known as maize, is a whole grain rich in fiber, vitamins, and essential [...]

Banh Chung Calorie Content: How to Enjoy It Without Gaining Weight

This traditional Banh Chung dish contains a significant amount of energy, especially for those concerned [...]

How Many Calories in Instant Noodles? How to Combine with Green Vegetables for Weight Loss

How many calories are in instant noodles? A popular dish that can replace rice, instant [...]

What are High Cheekbones? 3 Effective Ways to Address Them at Home

High cheekbones are a common facial feature, but the concept is vague for many people. [...]

Can Pregnant Women Eat Green Mango? Important Notes for the First Trimester

Green mango is a popular fruit, available almost year-round in Vietnam. Not only does it [...]

When Should Pregnant Women Eat Bird’s Nest? Standard Schedule

Since ancient times, bird’s nest has been known as a precious “superfood”, notable for its [...]

How Many Calories Does Filtered Water Have? Comparing 5 Popular Types of Water

In this article, My Auris will provide a detailed answer to whether filtered water contains [...]

How Many Calories Are in Carrots? 3 Low-Calorie Cooking Methods

Understanding the calorie content of natural foods like carrots is essential, especially for those who [...]