Category Archives: News

How Many Calories Does Jackfruit Have? 3 Ways to Eat Jackfruit Seeds Without Worrying About Gaining Weight

Jackfruit is a familiar tropical fruit, widely grown in Vietnam and loved by many thanks [...]

How Many Calories Are in Durian? 3 Golden Times to Eat It

Durian is a popular tropical fruit in Vietnam, known for its distinctive flavor and high [...]

Effective Weight Loss with Cucumber: Tips & Benefits

Cucumbers are not just a popular food but an indispensable part of many families’ daily [...]

How Many Calories in 300g Chicken Breast? Weight Loss Recipes with Chicken Breast

On average, 100g of skinless chicken breast contains approximately 165 calories, with protein accounting for [...]

20 High-Calorie Foods for Safe Weight Gain, Easy to Find

To gain weight safely, users need to carefully select high-calorie foods from natural sources that [...]

How Many Joules in 1 Calorie? The Most Accurate Conversion Method

“How many joules are in 1 calorie?” is a common question when converting energy units [...]

How to Floss Correctly When Wearing Braces

Using dental floss correctly when wearing braces is crucial for cleaning interdental spaces, reducing tartar, [...]

How Many Calories Are in Milk Tea? How to Drink It Without Gaining Weight?

On average, a medium-sized (500ml) traditional milk tea contains 250 – 400 kcal, which can [...]

How Many Calories Are in One Banana? The Right Way to Eat to Avoid Weight Gain

Depending on its weight and type, one banana can contain between 80–120 calories. On average, [...]