Category Archives: News

How Many Calories Are in Balut? How to Eat it Without Gaining Weight?

One balut egg contains approximately 180–200 kcal, significantly higher than boiled chicken or quail eggs. [...]

How Many Calories Are in Sweet Potatoes? How to Eat Them for Effective Weight Loss

On average, a 130g boiled sweet potato contains about 143 kcal. If baked, it’s around [...]

How Many Calories Are in a Glass of Milk Coffee? Does Drinking It Cause Weight Gain?

Before drinking milk coffee daily, many people often wonder: how many calories are in a [...]