Bright white teeth during orthodontic treatment and after braces to make your smile more confident. Currently, there are many ways to whiten teeth with many different methods. However, what is the effective and appropriate method during the braces process? So what are white braces simple at home but highly effective.
Why are braces often yellowed
Braces is a method with the support of appliances to help make teeth beautiful and balanced with the face. Furthermore, braces will last about 12 to 24 months. During this time, oral hygiene will be difficult and require more care.
The brackets and wires are fixed on the crown of the teeth, so when brushing, it will not be possible to remove all the plaque remaining on the teeth, and can easily cause diseases such as gingivitis and tooth decay. In particular, many cases of people with braces have yellow teeth or dark brown spots appear on their teeth after braces. So what are the objective and subjective reasons why braces become yellow? Specifically:
Improper oral hygiene
If you do not brush your teeth regularly or do not brush your teeth thoroughly, food debris will get stuck in the gaps. Over time, they will form black plaque, causing teeth to become discolored.
Unscientific diet
Eating too many sweets or colored foods is also the cause of tooth decay. yellow. In particular, if you do not clean your teeth after eating, the risk of discolored teeth will be much higher.
Signs of oral diseases
Tooth decay, gingivitis or some other oral diseases are also causes of teeth turning black. In essence, this is a phenomenon of tooth decay that decomposes enamel and dentin cells. More serious is the death of the tooth pulp and the formation of black holes on the teeth.
Antibiotic infection
If the pregnant mother takes many antibiotics such as tetracycline, minocycline, oxytetracycline, the possibility of teeth growth will show dark teeth.
Or, if a child is 7-8 years old and uses antibiotics, it will likely affect the color of the teeth.
Therefore, during the braces process, people with braces need to focus on oral hygiene and a suitable diet to ensure bright white teeth after orthodontics.
Top 4 bright white braces at Home and safe
In fact, teeth whitening is possible thanks to modern machine technology with Laser technology. However, during the orthodontic process, dentists will recommend not whitening teeth because during this stage, the devices that are attached will make the whitening process difficult The tooth surface is adjacent to the braces, resulting in an uneven tooth color after whitening. Therefore, you want to whiten your teeth with dental technology when you have removed the braces after braces.
Therefore, how to whiten teeth at home while still bringing high orthodontic results that many customers are interested in bright white when wearing braces at home:
Use coconut oil
It is a natural ingredient that many women regularly use with many uses such as hair loss, lip care, eyelashes, etc. In addition, there are some other uses that few people know about, such as teeth whitening will be one of the simple and highly effective tips for whitening teeth at home.
How to do it as follows:
Step 1: Soak 1 tablespoon of coconut oil Frozen coconut oil, you can chew or defrost it;
Step 2: Rinse your mouth for about 7 – 10 minutes. At this time, coconut oil will penetrate between your teeth, while removing plaque on your teeth.
Step 3: Spit out the coconut oil and rinse your mouth with warm water. Be careful not to spit coconut oil directly into the sink, because it will cause a blockage in the drainage pipe;
Step 4: Follow the steps of brushing your teeth as usual;
Baking soda
Baking soda is one of the ingredients that has many uses in cooking and beauty. With the main ingredient being NahCO3 (Sodium Hydrocarbonate). Besides, baking soda has the ability to whiten teeth that many toothpastes use as a secret ingredient.
How to do it, do itt your brush, then dip powder onto the brush. Brush your teeth for about 2 – 3 minutes. Next, rinse your mouth and clean your teeth as usual.
Use teeth whitening foods
In addition to at-home teeth whitening methods, the eating process will determine the relative color of your teeth. Some of the foods below help you whiten your teeth during braces.
- Drink water: Drinking water regularly can help wash away food stuck between teeth. At the same time, reduces the possibility of accumulation on the tooth surface;
- Broccoli; Unlike other green vegetables, broccoli will help limit the possibility of getting stuck in teeth. At the same time, limit the cause of yellow stains on teeth;
- Milk and dairy foods: with abundant calcium content from dairy foods. In addition, they also help strengthen teeth and better enamel.
Choose a toothpaste that whitens teeth
Currently, there are many types of toothpaste on the market, so choosing the right one that can whiten teeth is very difficult. Some tips below to help you choose the right tooth whitening toothpaste:
- Toothpaste containing fluoride: depending on age, the fluoride content in toothpaste varies;
- Teeth whitening toothpaste with ingredients from herbs such as mint, pearl, aloe vera,..
- Choose a smooth, shiny toothpaste;
Instructions for tooth care during orthodontics
In addition to natural teeth whitening methods, use oral care methods often recommended by dentists:
- Brush your teeth regularly at least 2 – 3 times a day, after each meal and about 30 minutes before going to bed;
- Choose a suitable toothpaste that whitens teeth;
- Using dental floss, water flosser, interdental toothpick to help effectively clean plaque stuck between teeth;
- Scientific diet, while limiting dark foods;
- Whiten teeth with natural methods such as coconut oil, apple cider vinegar,..
Hopefully sharing the details above about white braces. At this point, you will make the right decision for yourself to own healthy, beautiful teeth. Don’t forget to follow our next article to update more useful knowledge about cosmetic braces and chat with doctors at My Auris dental website as well as oral health.
Kim Dung
