Bean sprouts are loved by many Vietnamese people, not only because they are cheap and easy to prepare but also a delicious dish with many high nutrients. So is it okay for pregnant women to eat bean sprouts? To answer your questions accurately, please refer to the final article My Auris. Through that, you have the necessary information in the process of taking the best health care during pregnancy.
Can pregnant women eat bean sprouts?
Bean sprouts is known as a food that can provide many vitamins and minerals necessary for the body. Therefore, whether pregnant women can eat bean sprouts or not, experts also advise pregnant women to supplement during pregnancy.
In Oriental medicine, bean sprouts have a sweet taste and cool properties, so they help clear heat, detoxify and diuretic the body. can. At the same time, bean sprouts contain a large source of vitamin E. When pregnant mothers eat sprouts properly, they will help prevent the risk of miscarriage in the first 3 months of pregnancy.
However, bean sprouts are also a food that is very susceptible to bacterial contamination. If pregnant mothers are infected with bacteria during pregnancy, they will face many health risks. In particular, in some cases there may be miscarriage, risk of premature birth, birth defects and fetal infections, etc.
Therefore, pregnant mothers should eat bean sprouts in moderate amounts and choose hygienic types of bean sprouts. Mothers should consult nutritionists to know the appropriate amount of bean sprouts for each stage of pregnancy.
Benefits of bean sprouts for pregnant mothers’ health >
With the nutritional ingredients in bean sprouts being quite diverse, from Vitamin C, E, protein, calcium, fiber, zinc, folic acid,… With the effect of improving the health of users. Pregnant women can eat bean sprouts and are also advised by their doctors to supplement. Because there will be some benefits that this food brings to the mother’s health that need to be mentioned:
- Limit the risk of miscarriage: Vitamin E in bean sprouts will play a role in strengthening the immune system. Fight against agents that cause infections for pregnant mothers. In addition, if a mother eats bean sprouts in the right amount during the first 3 months of pregnancy, it will help reduce the risk of miscarriage and protect her baby’s health. baby.
- Improves resistance: Bean sprouts contain a large amount of vitamin C, along with essential micronutrients, helping to increase resistance and prevent diseases related to the respiratory system as well as the immune system.
- Helps bring a comfortable spirit: One of the benefits that bean sprouts bring is that it helps the mother relax, calm her mind, reduce stress and the risk of insomnia. The amount of melatonin in the sprouts will help the mother sleep well, reduce irritability and thereby bring a positive feeling to both mother and child.
- Improves the digestive tract: Bean sprouts are also a vegetable that contains high amounts of fiber, supporting the digestive process smoothly and quickly, limiting indigestion, bloating, and constipation.
- Prevents heart disease Arteries: Sprouts are not only nutritious, eating sprouts also plays an important role in preventing calcium accumulation in the arteries, reducing the risk of coronary artery disease.
- Reduces the risk of osteoporosis: For pregnant women or After pregnancy, there will often be osteoporosis because the body easily loses calcium to support the nourishment and development of the fetus. Bean sprouts contain manganese and estrogen, which can increase bone density, reduce the risk of osteoporosis and also ensure the development of the fetus. During pregnancy, hormones in the body will change, making the mother more susceptible to heat than usual, making her feel hot and uncomfortable. Can pregnant women eat this food? It brings a sweet, mild taste, helps clear heat and detoxify the mother. Lack of folic acid during pregnancy is the cause of babies suffering from neurological defects. Price is considered a food containing a lot of folic acid that mothers need to supplement their diet.
- Supports milk production: According to experts, drinkingBean sprout water will help increase the quantity and nutritional content in breast milk.
How to safely and properly supplement bean sprouts for pregnant mothers
As I have informed you, pregnant women can take supplements. However, in humid conditions – the ideal environment for bacteria to grow. If a pregnant woman gets an infection during pregnancy, she is at risk of a number of health risks. Typically, Listeria infection causes miscarriage, premature birth, stillbirth, fetal malformations, etc. E.coli and Salmonella infections will cause more serious diseases, even increasing the possibility of death for the fetus and mother.
In fact, doctors advise mothers not to eat too many sprouts from bean sprouts, because of the risk of contracting harmful bacteria. for health. However, it cannot be denied that the food is delicious, easy to prepare, cheap, and can be made into many delicious dishes. Therefore, pregnant mothers need to pay attention to choosing and processing bean sprouts properly, minimizing the risk of infection for both mother and child.
- Choose fresh bean sprouts, not moldy. You should not choose bean sprouts with short, fat stems and short roots because it is highly likely that chemicals have been used. Therefore, you should only choose racks with long shapes, long roots and thin stems.
- You should only buy food from reputable places that meet quality and ensure food safety.
- Before eating bean sprouts, they need to be prepared by washing them with salt water.
- Pregnant mothers should not eat raw bean sprouts even though there are many dishes with raw bean sprouts that are crispier and sweeter. Women with babies are required to eat ripe bean sprouts to ensure the health of both mother and child.
- When the mother has cold hands and feet and loose stools, she should not eat bean sprouts, because it has cold properties.
- Do not eat bean sprouts while using medicine, some substances in bean sprouts will affect the effects of the treatment medicine, making the medicine ineffective.
- Do not prepare bean sprouts with animal liver, because the vitamin C contained in the bean sprouts will cause an oxidation reaction, causing the dishes to lose nutrients.
The above is the necessary information to help answer whether pregnant women can eat bean sprouts. This is delicious food, providedMany vitamins and minerals are good for the body. However, mothers need to pay attention to eating the right amount, not eating too much because it can cause many unwanted side effects for the health of both mother and baby. Therefore, you can consult your doctor before supplementing any foods.
Yen Nhi
