A baby’s cough at night not only disrupts sleep but also makes parents worried. If the cough persists, it may be a sign of disease and should be carefully monitored. Don’t be subjective, immediately apply methods to reduce coughing while sleeping to help your baby have a complete and healthy sleep.
Baby Coughing While Sleeping: 12 Safe and Effective Ways to Relieve Coughing for Children Indeed
“What should I do if my baby coughs while sleeping?” is a constant worry of many parents. Persistent coughing causes your baby to not sleep well, affecting the child’s health and development. This article, as a source of reference information, provides 12 ways to reduce coughing during sleep for babies, combining folk experience and medical knowledge, to help mothers take better care of their babies.
Elevate your baby’s head when sleeping
This is a simple but effective tip to cure cough while sleeping. Elevating the head helps reduce nasal congestion, allowing the baby to breathe easier, thereby reducing coughing. For children over 1 year old, mothers can roll a thin towel under their shoulders and head. For younger children, mothers can adjust the tilt of the mattress so that the head is higher than the feet.
Elevating the head helps reduce nasal congestion
How to cure a baby’s cough while sleeping: Drink a lot Warm water
Water helps dilute mucus, reduce itchy throat and stuffy nose, and aids in treating nighttime coughs. Giving your baby warm water before going to bed helps soothe the throat, loosen phlegm, reduce dry coughs and coughs with phlegm.
Use nasal spray solution or saline nasal drops
Saline nasal drops help clear mucus and reduce baby’s stuffy nose. For older children, instruct them to blow their nose after they are small. For young children, mothers use a nasal aspirator to clean mucus. Dropping your baby’s nose before going to bed helps your baby stop coughing while sleeping more easily. Be sure to warm the salt water before instilling, especially in cold weather.
Hot bath or sauna
Warm water steam helps thin out mucus and reduce congestion. nose. Giving your baby a hot bath or steam bath about 15 minutes before going to bed can help your baby breathe easier and reduce coughing.
Hot water bath
How to cure baby’s cough while sleeping: Use essential oils (cajeput oil, cinnamon oil, peppermint oil)
Rub a small amount of essential oil onto your baby’s chest and pat gently to help warm the chest and loosen phlegm. Be sure to use diluted essential oils for young children and follow the manufacturer’s instructions.
Use a humidifier
Low air humidity can dry out the lining of the respiratory tract, making your baby susceptible to colds, flu, sore throat, laryngitis, and coughs. Humidifiers help increase humidity in the room, keep your baby’s airways moist, and reduce coughing while sleeping.
Pay attention to the bedroom temperature and cleanliness
The ideal room temperature for your baby is 24-26°C. Keep the bedroom cool, clean, and away from dust prevent dust allergies that cause coughing.
Temperature 24-26°C
How to treat a baby’s cough while sleeping: Use medicine prescribed by a doctor
If your baby’s cough lasts more than 10 days accompanied by fever, fatigue, chest pain, difficulty breathing, hoarseness hour… take your baby to see a doctor. The doctor can prescribe medicine to treat diseases that cause coughs such as sore throat, laryngitis, asthma, colds, flu…
Use honey
Honey has antibacterial properties and soothes the throat, helping to reduce dry coughs. Give babies over 1 year old a teaspoon of honey before going to bed or mix it with warm water/warm milk.
Use ginger
Ginger has antibacterial properties. inflammation, helps reduce cough. Mothers can make warm ginger water for the baby to drink or cook ginger water for the baby to soak their feet before bed.
Ginger has anti-inflammatory properties, helping to reduce cough
How to cure a baby’s cough while sleeping: Cure cough with kumquat (choke)
Kumquats boiled in rock sugar or honey help loosen phlegm, reduce dry coughs, coughs with phlegm, and hoarseness.
Use pears
Pears steamed with honey, rock sugar, red apples… help nourish the lungs, loosen phlegm, and reduce cough, especially at night.
“Baby coughing while sleeping” is a common problem, mothers can apply the tips to cure coughing while sleeping and folk remedies from natural ingredients mentioned above to help reduce coughing in children However, if your baby has a prolonged cough or has serious symptoms, take him or her to see a doctor for timely diagnosis and treatment.
Causes of children coughing at night
Cough due to the environment
Cleaning the bedroom and washing blankets regularly helps limit dust and dirt that irritates the respiratory tract, causing dry coughs in children. In addition, using a humidifier helps keep ideal humidity, reducing coughs due to dryness.
Cough due to irritation
Children who are sensitive to dust, pet hair, and chemicals in the bedroom may have a cough due to allergies. Regularly cleaning the bedroom and washing bedding will help reduce this risk See your doctor for a suitable prescription.
Cough due to sensitive cough receptors
During the day, children cough less because mucus is excreted when playing, only a little secretion at night also stimulates cough receptors, causing children to cough more. In this case, children should be given herbal cough syrup to reduce irritation.
Cough due to gastric reflux
Children have The stomach is horizontal and the esophagus is short, making it easy for gastric reflux, causing nighttime coughing. To reduce cough due to reflux, parents should limit feeding children before bedtime, and treat gastric reflux under the guidance of a doctor.
Cough due to sinusitis
Secrets from the paranasal sinuses can stimulate cough receptors, causing children to cough at night. Young children with long-term coughing should be taken to an ear – nose – throat examination for an accurate diagnosis.
Cough due to thyroid enlargement
Children with thyroid enlargement, viral infection or after surgery may have a cough due to damage to the mediastinum. In case the child has a cough with cyanosis when coughing, you should see a doctoray to be treated promptly.
Cough due to sleeping position
Sleeping position affects the airways, causing dry cough or cough with phlegm. You should change the child’s sleeping position, with the pillow elevated to reduce pressure on the airway.
If the baby is under 12 months old, parents need to consult a doctor before applying any folk methods
When applying folk methods to reduce cough in children, you need to note the following to ensure safety and effectiveness:
Ingredients used to relieve baby’s cough need to be clean, carefully selected and washed with water before use. This helps remove dirt and bacteria, ensuring safety for the baby’s immature respiratory system.
Children under 1 year old should not use honey to reduce cough due to the risk of poisoning. If the baby is under 12 months old, parents need to consult a doctor before applying any folk methods.
Drink plenty of water to help dilute phlegm and reduce cough irritation.
Supplement porridge and soup to help your baby swallow easily and supplement necessary nutrition.
Wash your baby’s nose with diluted saline or physiological saline every day. When suctioning the nose, it should be done properly to avoid damage to the mucosa.
A warm bath mixed with cajuput oil or a few slices of fresh ginger helps soothe coughs and keep the body warm.
Keep your baby warm, especially at night and when the weather changes.
Supplementing vitamin C from vegetables and fruits helps strengthen immunity.
For older children, encourage movement and exercise to make the body healthier and reduce the risk of respiratory diseases.
Cough syrups extracted from benign and safe herbs help reduce coughs naturally, without causing side effects.
If your baby has a cough that lasts for more than 4 weeks and does not improve despite using many ways to reduce cough, you need to take your baby to the doctor for examination and treatment.timely treatment. Persistent coughing can greatly affect your baby’s health, sleep and activities.
In particular, you need to take your baby to Children’s Hospital immediately if there are serious signs such as: High fever, wheezing cough, difficulty breathing. There is an unusual whistling sound when breathing. Coughing up green phlegm, or worse, coughing up blood.
Timely examination helps doctors determine the cause and provide an appropriate treatment regimen, preventing dangerous complications. Always monitor your baby’s health and choose safe and effective cough relief methods to help your baby recover quickly!
