Being overweight as a student has become a concern for many parents. But at this stage, if parents do not pay attention to fully supplementing the necessary nutrients, it can affect the child’s height and physical development. Therefore, parents need to design a weight loss menu for 8th grade students to eat scientifically. This not only helps children lose weight effectively but also provides all the necessary nutrients for the body.
Note the principles of planning a weight loss menu for 8th grade students
For parents to be able to refer to the weight loss menu for 8th grade students, you need to understand some of the following main principles. This helps you build the most scientific menu and ensure adequate supply of nutrients, to help children’s development always go smoothly.
Food Weight loss menu for children must not use a lot of fast food
During puberty, you cannot completely prohibit children from eating fast food. Instead, you need to control and limit the number of times your child eats each week. In order to help the weight loss process succeed and avoid affecting health.
Because the habit of eating a lot of fast food, snacks, and candy is the reason leading to overweight and obesity in puberty:
- According to experts, fast food contains a lot of grease and fats that are not good for health.
- In addition, the ingredients in fast food also contain many preservatives and are much higher in calories than healthy foods.
- Confectionery contains many preservatives and additives.
If you consume too much of these foods, your body will have excess sugar, and too many calories will be converted into fat and cause overweight. At the same time, it causes diabetes, seriously affecting health in the future.
It is necessary to minimize the use of sweets and carbonated drinks
The situation of children being overweight and obese has occurred rapidly, partly due to the use of too many sweets. According to research by scientists, the main drinks containing sugar and carbonated water are drinks. is the main cause of overweight in adolescents. In addition, these types of products are also the cause of many people suffering from fatty liver disease.
Snacks and cakes need to be limited. sweets
In the weight loss menu for 8th grade students, instead of parents giving their children sweets and snacks that make overweight happen faster and last longer, you can replace them with natural fruits and vegetables.
Weight loss menu needs to add enough water to the body
According to nutritionists, water will account for 70% of each person’s body ability to eliminate toxins from the outside. If your body is dehydrated, you may experience conditions such as: Fatigue, lack of vitality, etc.
Therefore, you must make sure to build a reasonable weight loss diet, and at the same time give your child 2 liters of water per day. This is also an important factor to help promote the weight loss process for your child most successful.
Add more yogurts in the weight loss menu
Those of school age who want to lose weight safely need to pay attention to their digestive tract. Just like you take care of your digestive system with low-sugar yogurt or drinking yogurt.
Drinking yogurt after each meal can help make the intestines healthier and the digestive system more stable. Helps the body become lighter and the weight loss process The scale is carried out in the most convenient way.
Brown rice can be used instead of white rice
Use brown rice instead of white rice in the weight loss menu for 8th grade students, helping to minimize excess calories. In addition, it also helps you ensure a balance of beneficial fiber and protein in the body. Therefore, replacing brown rice with white rice in diet menus will bring high efficiency, ensuring health is not affected.
Add more varieties Different green vegetables in each meal
In daily meals in the weight loss menu. You need to give your children a variety of green vegetables. Because the fiber content in vegetables will help promote the weight loss process quickly and with the highest efficiency. Besides, eating a lot of green vegetables can also better support children’s digestive tract.
Weight loss menu for 8th grade students per meal
To be able to plan a scientific and effective weight loss menu for 8th grade students. Besides the above notes, you can refer to the following menu to build a suitable diet for your child, combined with exercise to increase effectiveness. Ensure the best health as well as successful weight loss process.
Breakfast in the weight loss menu
In the weight loss menu for 8th grade students, breakfast is very important. Children are not allowed to arbitrarily skip meals or replace them with other fast foods to avoid affecting the effectiveness and counter-effects of their weight loss process.
The menu you can choose is one of the following:
- 1 glass of skim milk served with 1 boiled sweet potato.
- 2 boiled eggs with 1 glass of fresh fruit juice.
- 70g vermicelli with 50g meat.
- 2 slices of bread, 2 eggs and 1 box of unsweetened yogurt.
Lunch in the weight loss menu
You can apply lunch in the weight loss menu for 8th grade students according to the following following dish:
- Tomato salad served with brown rice and lean roasted pork.
- Brown rice, boiled vegetables and roasted shrimp.
- Brown rice, boiled eggs, boiled vegetables and peanut butter.
- Boiled sweet potatoes, stir-fried beef with celery, boiled vegetables.
- Brown rice, chicken tenderloin served with cucumbers.
Dinner on the weight loss menu
Weight loss menu for students at dinner, depending on each person’s preferences, you can choose the following dishes for your children to enjoy.
- Nutrition soup, brown rice, stir-fried clams.
- 1 plate of beef with salad, 1 cup of brown rice.
- Tofu stuffed with meat, tofu side and half a cup of brown rice.
- Salad mixed with 1 box of unsweetened yogurt.
- Green vegetables, squash soup, half a cup of brown rice and 50g of boiled meat.
To be able to apply the above weight loss menu, you can alternate each day. Note that you should feed your children dinner before 7:00 p.m. and do not let them arbitrarily skip meals.
Hopefully the information above on My Auris can help you refer to the weight loss menu for 8th grade students. Combining regular exercise will help the weight loss process achieve the fastest results. Both ensure safety and limit the risk of other dangerous diseases.
Yen Nhi
