Wisdom tooth pain is a concern for many people, because it is extremely painful, painful and uncomfortable. From there, hindering chewing causes many people to stop eating, leading to nutritional deficiencies. Therefore, when suffering from wisdom tooth pain, people need to pay attention to what they eat and drink so as not to affect their health. To learn aboutwhat to avoid eating with wisdom tooth pain, please follow the following article with My Auris.
Understand more about wisdom teeth
Wisdom teeth are the The last teeth to grow on the jaw when the jaw bone has fully developed. In dentistry, each person will have about 4 wisdom teeth including 2 upper molars and 2 lower molars. However, the amount of growth will vary from person to person. Because some people only grow 2 lower teeth but not the upper jaw, and some people only grow 1 tooth or 3 teeth.
Normally, wisdom teeth grow between 18-25 years old. These teeth grow last when the jawbone is complete and there is not enough space left, so it is easy for them to grow in, grow underground, grow crookedly, etc. This causes extremely uncomfortable pain. Furthermore, wisdom teeth do not grow all at once, but grow a little bit every once in a while, so the pain will last a long time.
What should you avoid eating with wisdom tooth pain to relieve the pain?
Wisdom tooth pain will cause discomfort and interfere with people’s eating. Therefore, when wisdom teeth grow, many people stop eating and skip meals. However, this is not good for health. Doctors advise people to still eat normally, and avoid some foods to reduce pain when wisdom teeth grow. So, what should you avoid eating with wisdom tooth pain?
Tough foods
Tough foods are the foods that need to be removed first from the menu when you have toothache, especially wisdom tooth pain. Because the characteristics of these foods are tough and hard, they require the teeth to work and use more force. This makes the pain more severe.
Furthermore, chewy foods such as marshmallows, beef, buffalo meat, etc. can easily get stuck in between teeth, causing difficulty in oral hygiene. In particular, wisdom teeth often do not grow close to tooth number 7, so they can easily get stuck in food. This not only causes pain but is also difficult to clean because it is hidden deep in the jaw. Inadequate cleaning leaves leftover food particles, creating conditions for bacteria to grow, causing tooth decay and infection.
What should you avoid eating when you have a wisdom tooth pain? Gas is also a cause of dry mouth and discolored teeth. Therefore, when wisdom teeth hurt, you should not drink this drink.
Sweets
Sweet foods with too much sugar make it easy for harmful bacteria to attack. and develop leading to tooth decay. Furthermore, wisdom teeth grow deep in the jaw, cavities are often difficult to detect. If you eat sweet foods, it will make the pain worse.
Foods rich in starch
Whenwisdom tooth pain should not eat foods containing starch Flour containing glucose will cause harmful bacteria to grow faster, making the pain worse.
Foods that are too hot or too cold – What to avoid when you have wisdom tooth pain? When wisdom teeth grow, the gums are very sensitive to temperature. Therefore, to reduce pain, you need to limit foods that are too hot or too cold. If you continue to eat foods like this, there will be a temperature difference that will irritate the nerves in the tooth root, leading to more severe pain. style=”width: 600px” class=”wp-caption aligncenter”>
Sour and spicy foods
Sour foods contain a lot of acid, and spicy foods contain substances that irritate teeth and gums. Therefore, when you have wisdom tooth pain, you should not eat these foods to better control the pain. 400;”>Sticky foods and chicken are also classified as toothaches and should not be avoided. Because sticky foods and chicken can make swollen gums more serious, thereby making chewing more serious.
Crispy, easily crumbly foods
You should not eat wisdom teeth. easily crumbled foods such as potatoes, snacks, cereals or other foodsah. Because small pieces of food easily get stuck between teeth and gums, wisdom teeth lead to more pain, and at the same time, increase the risk of dental diseases
In addition to foods that need to be avoided, when wisdom teeth pain, you need to abstain from smoking because the toxins in cigarettes make the pain more serious.
What should you eat if you have wisdom tooth pain?
Wisdom tooth pain causes pain, you should not stop eating, everyone should add the following foods to the menu for good health:
- Soft, easy-to-swallow foods such as porridge, soup,…: these foods do not require much chewing or force, so they limit pain but also supplement nutrients for the body.
- Milk and dairy products such as yogurt, cheese,…: this food group is not only easy to swallow but also rich in nutrients, especially calcium and vitamin D to help strengthen teeth.
- Vegetables and fruits: Prioritize soft vegetables and fruits such as mashed potatoes, avocado, banana, papaya, dragon fruit,… to supplement vitamins and minerals necessary for the body.
How to relieve wisdom tooth pain
For mild pain cases, the following methods can be immediately applied to limit pain:
- Clean your teeth thoroughly every day to avoid bacteria that are harmful to your teeth.
- Combined rinsing with salt water, mouthwash with brushing teeth to increase cleaning effectiveness.
- Brush your teeth lightly, avoiding touching the painful tooth.
- Use ice or a cold towel to apply to the painful area to feel more comfortable.
In cases of prolonged and severe pain, you should see a doctor for examination and examination as soon as possible. Because wisdom teeth may grow underground, grow horizontally, etc., early intervention is needed to avoid affecting the remaining teeth as well as dangerous complications.
Hopefully the information in the article will help people pocketwhat to avoid eating with wisdom tooth pain. From there, know how to choose appropriate foods to avoid pain and discomfort. Please contact My Auris dentistry immediately for advice and to schedule an appointment as soon as possible.
Anh Thy
