The thinning of teeth is a problem that many people are concerned about. Many people who need to gain weight are worried, afraid that they will lose weight with braces. So is the story of braces really making you thinner?
1. Why is the braces method popular today?
The braces method is to use a system of braces or braces to apply a force on the teeth to move them on the jaw, straightening them to the correct position and standard bite. In particular, it does not affect the structure of enamel and tooth tissue.
This method is very suitable for people with misaligned, crooked, underbite, gapped or malocclusion teeth, etc. Therefore, the braces method is chosen to correct tooth defects, because of the benefits. after:
- Highly aesthetic: Braces use the tightening force of braces or the pulling force of braces trays to help teeth move to the desired position. Therefore, after removing the braces, the position of the teeth will be rearranged in balance with the structure of the jawbone.
- Improve chewing function: After braces, your bite will be more standard, thereby improving your chewing function. You will see the most obvious results for people with underbites and cross bites.
- Fix pronunciation: when you have straight teeth, it will help the person with braces pronounce more accurately.
However, the orthodontic method requires the person with braces to “invest time” in their braces process. Normally, braces last from 2 – 3 years and the short or long braces time will depend on the customer’s bite misalignment.
2. What is the cause of becoming thinner after braces?
It is possible for braces to make you thin or lose a lot of weight. Because when you get braces, in the beginning you will feel a burden on your walletu often feel uncomfortable. This will more or less affect your daily eating process. Some common causes in people with braces are as follows:
- At the beginning of braces, you feel pain and discomfort, making it difficult to eat, so you eat less and do not have enough nutrition.
- Or before braces, the person with braces needs to have their teeth extracted, so the health of the person with braces is also affected
- Especially when you use braces to brace your teeth, cleaning will be more difficult than usual. Therefore, it is easy for people with braces to feel worried about eating and drinking.
- Some other causes and not mainly from braces.
However, not all cases lose weight with braces. There are some cases where customers with braces maintain their weight, even gain weight after braces. This will affect each person’s diet and physical condition.
In addition, in addition to the fact that people with braces become thinner, they also encounter some common problems when wearing braces, which is sunken cheeks when wearing braces. The fact that your cheeks are sunken also makes your face thinner, making you mistakenly think it will make you thinner with braces. Therefore, you need to distinguish between these two conditions when getting braces. The reason your cheeks are sunken is due to the pull of the wire, tooth extraction or bone loss. One point you need to keep in mind is that you need to pay attention to your appearance and notify your doctor when there are unusual signs.
3. How to fix thinning teeth with braces?
For the causes of thinning teeth, the doctor will give you some of the most accurate advice. Therefore, you need to pay attention to the following issues:
- The pain caused by braces only occurs in the first month. After that, you can freely eat and drink your favorite foods with enough quality and nutrition.
- Sometimes losing sleep will cause you to lose weight. Therefore, you should put your mind at ease, don’t worry too much about the results of braces so that you can have a full sleep and avoid unnecessary stress.
- Practice oral hygiene by brushing and rinsing after each meal. Besides, you can use an interdental brush to easily remove food stuck in braces.
- Go for a full health check if you have a reasonable diet but are still losing weight (possibly due to physical disease).
In short, you can adjust your weight gain or loss thanks to your diet. Therefore, you just need to pay attention to the dentist’s instructions and you won’t have to worry too much about this problem.
4. Diet for people with braces
In general, being skinny is not a big problem. After a while you will get used to the braces or braces. However, you also need to maintain a regimen. Eat healthy during braces without affecting your health.
The menu for people with braces needs to meet the following criteria: soft – low in sugar – low in debris but must ensure nutrients:
- Porridge, soup,..
- Boiled or steamed vegetables.
- Fruit juice.
- Assorted red and white meat.
- Low-sugar yogurt and foods made from milk.
- …
During the braces process, you can enjoy your favorite foods, however You need to cut them into small pieces to avoid breaking the brackets when getting braces. And limit the use of foods that are high in sugar, they are not good for people with braces and are not good for health.
In addition, you need to go to the dentist for regular check-ups and timely treatment for problems with braces such as slipping of braces and diseases that arise when braces occur. teeth, etc. From there, your time wearing braces will be prolonged and your health condition will be affected.
Through the above article, there will be useful information when ‘Braces make you thinner’ and the menu for people with braces.
Kim Dung
