What should you do if you have f0 to get better quickly is the question of many unfortunate people suffering from SAR – COVIS 19. However, depending on the severity of symptoms, patients should follow an appropriate nutritional regimen to increase resistance and recover your health quickly. So how can patients recover quickly from F0? Read the article below to understand more useful information!
1. What should I do to get rid of F0 quickly?
Common F0 symptoms
Instances for treating f0 are divided into the following:
1.1. F0 without symptoms
This is a case where it is very difficult to distinguish whether you have f0 or not. If you suspect signs of the disease, you can do a quick test to check. Therefore, when it comes to having a reasonable and scientific diet as follows:
Balance your diet between animal and plant protein sources such as meat, fish, eggs,…, animal and vegetable fats.
Especially supplement lots of fats derived from fish, beans, and vegetable oils. Limit fat from poultry such as chicken, duck, and pork.
Increase green vegetables and fruits in your daily meals. In addition, you need to ensure food hygiene and safety before and after processing, eating cooked food and drinking boiled water.
People with F0 need to supplement their body with a lot of water every day, from 1.6 liters to 2.4 liters of water. And add water such as pocari, coconut water, orange juice, pennywort, etc. Especially do not use stimulants such as alcohol to avoid making monitoring the disease progression more difficult.
1.2. F0 has mild symptoms
There will usually be signs such as fever, cough, loss of smell, etc. or falling into a state of fatigue, loss of appetite or loss of appetite. Therefore, you should pay attention to the following:
Split meals into small portions throughout the day so that the patient does not feel exhausted. In particular, do not overeat as it can cause difficulty breathing, which can easily be confused with the progression of the disease.
Prepare soft foods, chop them into small pieces for easy digestion and absorptionabsorb nutrients.
Supplement foods made from milk.
Supplementing probiotics twice a day, taking multivitamin pills helps patients feel hungry, crave food, eat better and the body recovers faster.
1.3. F0 with underlying disease
Underlying diseases such as diabetes, hypertension, overweight and obesity, chronic pharyngitis… need to follow the treatment regimen and diet advised by a nutritionist. For example, people with diabetes should choose foods according to their glycemic index.
1.4. F0 with severe symptoms
As patients treated in the hospital, nutrition completely depends on the clinical level. If the patient is awake, he or she can actively eat and drink. On the contrary, for people with F0 who have a disorder of consciousness, it will be given through a gastric tube or intravenous nutrition.
At the same time, you need to monitor your health and wear a mask regularly when going out or when in contact with others.
2. What should people with F0 pay attention to when using the drug? src=”https://myauris.vn/wp-content/uploads/2022/08/bi-f0-nen-lam-gi-cho-nhanh-khoi_2-800×450.png” decoding=”async” class=”wp-image-13253 size-medium” alt=”What should I do to get rid of F0 quickly” width=”800″ height=”450″>
Commonly used drugs for patients with F0
2.1. Use fever and pain relievers
Use the commonly used fever reducer and pain reliever acetaminophen. This medicine has the effect of reducing fever, when used when fever is above 38.5 degrees Celsius, reduces headaches, muscle pain, etc. with mild to moderate severity.
In addition, patients need to use the correct dose according to the instructions of the medical staff or the instructions that come with the medicine. For young children, you should use the correct dosage. Do not crush tablets intended for adults to give to children to avoid overdose or insufficient dose.
2.2. Cough reliever, sore throat reliever
For sore throat, you can apply measures such as sucking on peach lemon soaked in honey, drinking honey with warm lemon water or using herbal cough medicines sold at pharmacies. .
In case a dry cough makes you feel tired, affecting your health.You can use cough suppressants like dextromethorphan or anti-allergy medications like in the evening to help reduce cough. For coughs with phlegm, you can use drugs that thin out phlegm such as ambroxol, bromhexin, etc. or stimulate increased phlegm secretion such as guaiphenesin.
3. Some other notes when f0
Patients need to spend a lot of time resting and relaxing
– Let the body rest: While the body is fighting the virus. So, please let your body rest. This helps the body add energy to the body and heal faster.
– Drink lots of water: Providing enough water for the body will help quickly reduce the symptoms of the disease. Some patients have diarrhea and high fever, so they need to supplement their body with electrolytes.
– Increase nutrients: When the body fights disease, diet is also very important. It is necessary to provide adequate nutrients for the body and increase the consumption of fruits and vegetables. Supplement vitamin C in your diet with fruits such as oranges, grapefruit, tangerines and papaya, strawberries, tomatoes, etc. to provide enough vitamins for the body. At the same time, antioxidants and helps boost immunity. Besides, try to go to bed on time, get enough sleep and exercise your body.
In addition, covid 19 mainly spreads from person to person, so when in close contact, you need to keep distance from relatives in the house. Especially do not prepare food for others. Especially wear a mask when around others and wash your hands before and after touching objects in the house.
Hopefully the above article will be useful information for you when treating the disease at home.
