Cold weather allergy is a common allergic condition in some people, especially people with sensitive skin. The disease will not be dangerous if you have proper diet, rest and abstinence. Therefore, people with cold weather allergies should abstain from things they should not do for better health. To know cold weather allergies, follow this article with My Auris dentistry.
What is cold weather allergy?
Before knowing what to avoid about weather allergies, people should learn about the characteristics of this condition to know the most appropriate way to prevent and protect the body.
Seasonal allergy is a disorder of the body’s immune system. From there, it causes reactions to changes in air temperature. Normally, the human body will adapt well to an ambient temperature of about 20-30 degrees Celsius. However, sudden changes in weather and climate, cold air falling too low or rising too high will cause the body’s temperature control center to not be able to adapt in time, leading to disorders.
The body will now produce antibodies to fight harmful agents from the outside. The process of producing Histamine is an important mechanism directly related to the phenomenon of seasonal allergies.
Cold weather allergy is a condition that appears when the air temperature drops below 20 degrees Celsius, especially in winter or during periods of heavy rain or dry winds. At this time, the skin will become rough, peeling, lifeless and accompanied by symptoms of allergies.
Signs to recognize cold weather allergy:
- Red, rough, peeling, dehydrated skin
- Skin with tiny blisters
- Hives
- Rhinitis
- Difficulty breathing
What to avoid when allergic to cold weather?
To prevent symptoms from becoming severe, better protect health, people What to avoid when allergic to weather? Let’s refer to the section below:
What to avoid when allergic to cold weather? Avoid going out in the wind
Cold windy weather will make the condition worse if you do not abstain. Because it is infected with wind and coldThe main cause triggers an allergic reaction to flare up in the body.
When exposed to cold wind, the immune system will stimulate a response to produce many antibodies to fight harmful agents. This process releases too much Histamine, leading to rashes and allergies on the skin, thus making the condition worse.
Therefore, if you are allergic to cold weather, you should avoid going out to the wind and work indoors, and if necessary, wear long clothes and cover carefully to keep your body warm.
What to avoid if you have weather allergies? Allergic foods
Even though foods do not directly cause allergies, they are indirect causes of allergies becoming serious. Therefore, in this situation, you should limit some of the following foods:
- Foods high in sugar and salt
Consuming too much sugar and salt will stimulate peripheral nerves, thereby causing more skin hives. And eating a lot of sweets will reduce immune function, leading to serious skin infections.
- Foods rich in protein
Protein is an essential nutrient in the daily diet, but if you are allergic to the weather, you should avoid foods rich in this substance. Includes foods such as: seafood, dairy products, eggs, chicken, butter,…
- Shellfish
Shrimp, crab, snails, mussels, oysters or some other shellfish are also foods to avoid when suffering from cold weather allergy. Because these foods are not only rich in protein but also high in histamine, causing more itching and allergies.
- Some fruits and nuts
Fruit is a group that provides essential vitamins and minerals for the body, enhancing resistance. However, if you have weather allergies, you should abstain from some fruits such as apples, longans, kiwis, lychees,…
At the same time, you should also abstain from nuts such as hazelnuts, almonds,…
- Hot and spicy dishes
Foods such as sticky rice, fried foods, chili, pepper, mustard, galangal, etc. should not be eaten by people with weather allergies. Because it will stimulate the body’s organs to work harder, leading to heat, discomfort, and restlessness on the skin.
- Cold foods
Some cold foods such as ice cream, ice water, ice blended smoothies, etc. should also be avoided because cold foods will narrow blood vessels, hindering the liver’s detoxification process.
- Long-term pickled foods day
Sour pickled dishes such as eggplant, pickles, pickled mustard greens, etc. If left for a long time, these dishes will produce many toxins that affect health and increase allergic reactions.
Weather allergies What to avoid when cold? Do not abuse medication
When you have a weather allergy, symptoms of discomfort and itching will appear, but you should not buy medicine from outside for use. Because if you take medicine or apply medicine incorrectly, it will make the allergy worse.
If you want to use medicine, see your doctor for the best prescription and instructions.
Seasonal allergies, abstain from alcohol
Alcohol or stimulants not only affect health but also easily accumulate toxins, impairing immunity and liver function. From there, it can make allergies worse.
Abstaining from cold water baths when allergic to cold weather
People with weather allergies should avoid touching and bathing in cold water. You should only use warm water and bathe in a place where there is no wind.
If you have weather allergies, avoid wearing tight clothes
Patients are advised to wear comfortable clothes, breathable materials, and absorb sweat easily. Because wearing tight clothes or rough materials only makes allergies more uncomfortable and further damages the skin.
What to do when allergic to cold weather?
In addition to complying and abstaining from factors that affect or aggravate the condition, allergic people should also apply some of the following ways to feel comfortable more:
- Drink filtered water, supplement fruit juice regularly.
- Exercise regularly to improve health, resistance, increase blood circulation, and reduce the risk of disease.
- Get enough sleep, avoid staying up late, stay optimistic and satisfied.i roof.
- Clean your body and surrounding living environment, especially personal items such as pillows, blankets, towels,…
Through the information in the article, surely everyone knows about cold weather allergy as well as what to avoid for cold weather allergy. prevent and protect the best health. If you have any unusual signs, you should see a doctor and check with a specialist immediately.
Anh Thy
