What to eat after wisdom teeth extraction is one of the issues that many people are always concerned about. Because the wound in the jaw after tooth extraction will affect daily eating and drinking. So after wisdom teeth extraction, what should you eat and what foods should you supplement?
Quickly understand wisdom teeth
Wisdom teeth are also known as tooth number 8, located in the final position in the jaw. The difference compared to the rest of the teeth is that wisdom teeth begin to grow in adulthood from 18 to 25 years old.
Wisdom teeth mostly grow in the right position and develop normally, especially without affecting health. However, in some cases, tooth number 8 does not grow in the right position, such as growing crookedly or growing into tooth number 7, etc. From there, it causes consequences such as pain, swelling, inflammation, etc. and also affects the ability to chew.
To avoid this situation, it is necessary to remove them to avoid dangerous complications later. Typically:
Tooth decay
Because wisdom teeth grow in the innermost position, oral hygiene is difficult. This unintentionally creates favorable conditions for bacteria to invade and grow.
Gingivitis
Oral hygiene is difficult, so a lot of food residue often accumulates. This will form plaque and cause gingivitis. Although this condition is not a concern, it will cause damage to the gums. Over time, this condition will cause bleeding, bad breath, pain, swelling, and sometimes jaw stiffness.
Destroys bones and teeth
When wisdom teeth grow crookedly, there is a risk of piercing the roots of adjacent teeth. That will lead to damaged, loose teeth or even bone loss and need to be extracted.
Some common cases where wisdom teeth should be removed
Although, not all cases of wisdom teeth require removal. teeth. Typically, patients are prescribed wisdom tooth extraction in the following situations:
- Wisdom teeth cause pain, cysts, infections, etc., affecting neighboring teeth and daily activities.
- A gap exists between the wisdom tooth and the adjacent teeth. This leads to the risk of affecting the surrounding teeth;
- Wisdom teeth grow straight, but do not match the opposing teeth. This will cause the wisdom teeth to protrude into the opposite jaw. And cause gum ulcers in the jaw and food. crammed;
- Wisdom teeth show signs of decay or periodontitis;
- There are wisdom teeth when braces are needed teeth;
- Growing wisdom teeth is the main cause of other diseases;
After wisdom teeth extraction What?
What to eat after wisdom tooth extraction is very necessary. Because the location of wisdom teeth after extraction is still sensitive and causes damage to the gums, so the patient needs to adjust the menu to be more suitable:
According to doctors, you should adjust your diet to be more suitable. You should supplement foods rich in vitamins and minerals, eat soft and simmered foods. At the same time, limit eating hard and crumbly foods.
Eat porridge and soup
After wisdom teeth removal, chewing will make it difficult for you to eat porridge or soup will be a good choice for you. Thanks to that, you can add additional nutrients such as meat, fish, pumpkin, etc. to ensure the necessary nutrients.
Yogurt
Yogurt has the effect of increasing resistance and fight harmful microorganisms. In addition, probiotics in yogurt have the function of reducing diarrhea and dizziness. Sometimes, yogurt will cause side effects when you use antibiotics after wisdom tooth extraction.
Eggs
Eggs are a source of nutrition. Excellent nutrition, providing a variety of nutrients such as vitamins, proteins, minerals, etc.
Green vegetables or fruit smoothies >
Fruits and vegetables provide a good amount of vitamins, minerals, and fiber. Facilitate the recovery process after wisdom tooth extraction. Furthermore, to make consuming these foods easier, you can turn them into delicious smoothies.
Mashed potatoes
Mashed potatoes are a carb-rich dish that is both easy to eat and very suitable for people who have just had teeth extracted. Furthermore, after tooth extraction, your body needs to supplement a lot of nutrients to help the wound heal quickly. So choosing and using mashed potatoes instead of rice will be a smart choice.
Fish salmon
Like eggs, salmon is an extremely good source of omega-3 fats for the body. Not only that, they are also very soft and easy to chew, so they are very suitable for use after wisdom tooth extraction.
3 notes after wisdom tooth extraction
In addition to diet, proper oral hygiene after tooth extraction is very important. However, to eliminate bacteria in the mouth, avoid infection and damage to the tooth extraction area to the healing process.
Take medication as prescribed by your doctor.
When you feel pain at the wisdom tooth extraction site, many people often tend to buy painkillers to take on their own. However, this will not encourage you to do this at home because they can cause some side effects such as stomach pain, headache, body fatigue, etc. Therefore, you should use medication as prescribed by your doctor to effectively reduce swelling and pain.
Apply ice packs
In addition to using medication to soothe the wound To reduce pain in the first days of tooth extraction, you should apply a cold compress to the extraction site on the outside of the cheek.
Drink plenty of water
You need to drink at least 2 liters a day, with this habit it will help keep the oral cavity moist causing the wound to become infected or cause dry socket inflammation.
Daily oral hygiene
When you first have your wisdom teeth extracted, you should not rinse your mouth with salt water or mouthwash, this can slow down the blood clotting process. You should rinse your mouth normally with warm water to avoid too much impact on the stain injury.
After tooth extraction, you should gently clean your teeth by brushing with a soft toothbrush and using dental floss to remove food debris. Furthermore, all operations will be done carefully and avoid damaging the newly extracted tooth area.
My Aur Smart Dentistryis is a reputable dental unit that you can trust to fix and treat dental diseases, especially caused by wisdom teeth. Above is useful information about what to eat after wisdom tooth extraction. If you want to learn about the service, please contact My Auris dentistry directly, the doctors will advise you in more detail!
Kim Dung
