Cough is a common condition found in all ages. Especially when the weather changes erratically, people have respiratory problems or diseases and cause coughing. So when you have a cough, what should you eat to get better quickly and how to specifically treat it, let’s find out in detail through the article below!
The role of nutrition in the treatment process Cough
Before determining the cause and what to eat when coughing to get better quickly, patients need to understand the impact of diet on the effectiveness of treating cough symptoms. Furthermore, eating is one of the minimum needs of each person and provides necessary nutrition for body activity. However, the regime of a person with a cough needs to comply with a number of principles. What to eat when coughing and limit what to eat to choose appropriate foods plays an important role in the treatment process.
Some requirements and roles of nutrition in the treatment of cough, including:
- Diet must provide all necessary nutritional groups: Choosing food as well as appropriate preparation will help fully supplement the body with necessary nutrients. However, this patient can eat everything when they have a cough. Some foods irritate the throat, causing the patient to cough more;
- Strengthens the immune system: Most patients with cough have reduced body resistance. Furthermore, to overcome illness, patients must have a suitable nutritional regimen. However, the choice of dishes must be full of nutrients and effectively control coughs;
- Reduce irritation to the throat: Choosing appropriate foods and preparation methods helps reduce irritation to the throat. At the same time, minimize throat itching and causing more coughing. Furthermore, if you have a cough, what should you eat to get better quickly? You should limit stimulating foods such as sour, spicy, salty, hot, etc.
If you have a cough, what should you eat to get better quickly?
According to advice from medical experts, the following foods will benefit those who are confused by coughs:
- Eat soups, thin porridge or milk: These dishesThis product usually contains a sufficient amount of water, is soft, easy to swallow, and especially easy to digest but still contains all the nutrients necessary for the patient;
- You should eat beef or pork processed into nutritious dishes. At the same time, combine green and red vegetables such as cauliflower, mustard greens, carrots, tomatoes, etc. because meats and vegetables contain lots of vitamin A, zinc and iron, which are beneficial for patient recovery;
- Fruits such as oranges, lemons, grapefruit, pineapple, guava, mango, apple, etc. contain lots of vitamin C to help increase resistance and detoxify the body to repel diseases. Therefore, when eating fruits about 1 hour after meals and should not be eaten while hungry;
- Some shellfish such as clams and oysters contain zinc which also helps improve the body’s resistance;
- When coughing, patients can use mint, ginseng or lemon-flavored cough lozenges to help clear the throat and clear nasal passages. However, in the case of sore throat causing pain, you should not overuse them;
- Honey with a few slices of lemon/kumquat is recommended for people with cough or sore throat. After eating, the patient can suck on 1 – 2 spoons of honey or a cup of warm water with honey and lemon. This mixture will be very good for antibacterial, especially effective in repelling coughs.
Some other notes for people with cough
In addition to what to eat when coughing to get better quickly, patients need to pay attention to a number of other issues to increase treatment effectiveness and recover quickly. Typically:
- Don’t smoke: Some people mistakenly think that smoking will help reduce stress and limit coughs. However, this habit is one of the causes of prolonged coughing and many dangerous respiratory diseases;
- Avoid overeating in the evening: Gastroesophageal reflux is considered a factor leading to persistent cough symptoms. Therefore, patients should not eat too much in the evening, because this habit will increase gastric secretion to fully digest food. From there, it causes reflux and leads to coughing;
- Practice regular oral hygiene and brush teeth at least twice a day, before going to bed and after waking up.Yes;
- Inhale and rinse your nose regularly with saline while coughing;
- Gargle with salt water;
- Practice light exercise and improve resistance;
- Limit vigorous activities if you do not know how to control your breathing. Because vigorous activity will lead to more mouth breathing, making the throat dry and creating conditions for harmful bacteria to enter and cause illness;
- Limit exposure to polluted environments, too cold or sitting in air-conditioned rooms for too long.
Menu for people with cough
In addition to the foods listed above for what people with cough should eat, patients can refer to some dishes that are both nutritious, delicious and help reduce cough symptoms effectively. Some foods for patients with cough include:
- Gotu kola soup: Gotu kola soup cooked with minced pork is a refreshing dish and can help treat dry or long-term coughs;
- Radish soup: This is a dish recommended by nutritionists for people with coughs because it has the ability to effectively cure coughs;
- Luffa soup: Not only brings delicious flavor but also provides many necessary nutrients. At the same time, luffa soup has the ability to quickly reduce coughs and sore throats. Patients can cook luffa combined with spinach, minced meat, etc.
- Bean sprouts: This is a food that helps reduce sore throats, hoarseness, bloating, etc. Therefore, just preparing it by boiling, squeezing juice or cooking soup can bring quick cough relief effects;
- Chrysanthemum soup: chrysanthemum soup has the effect of clearing phlegm, reducing inflammation and limiting sore throat. Patients who may have a cough can cook chrysanthemum with pork, onions, and ginger to create dishes that are both delicious and quickly relieve coughs.
The above is useful information about what to eat if you have a cough to get better quickly. From there, help youreduces coughs caused by coughs. Therefore, if after 2 weeks the cough has not improved, the patient should see a specialist for proper diagnosis and treatment.
Kim Dung
