The mother’s body after giving birth is still weak, so she needs to abstain from it to quickly recover her health and create a quality milk supply for the baby. However, there are still some mothers who crave the sweetness of soft drinks and like to drink soft drinks, so abstinence will be more difficult. So what soft drinks can pregnant women drink, do they need to abstain or not? Let’s find out with My Auris through the following article.
Learn about soft drinks
Soft drinks are also known as carbonated beverages and carbonated drinks. This is a popular drink, containing mainly carbonated water, sweeteners and flavorings. In particular, carbonated water accounts for 94% of the ingredients, sweeteners account for 7-12% and the remainder is artificial flavoring.
In addition, some other soft drinks also contain caffeine, coloring, preservatives and other ingredients. Some types even contain small amounts of alcohol.
Looking at the ingredients of soft drinks, we can see that this type of water is not good for the body’s health, especially for postpartum mothers.
What soft drinks can pregnant women drink?
What soft drinks can mothers drink is of concern to mothers, especially mothers who like soft drinks. According to doctors and medical experts, postpartum mothers should not supplement soft drinks in their diet to be good for the health of both mother and baby.
For mothers giving birth by cesarean section, although many people think that using soft drinks to help with belching and prevent intestinal adhesion, this is a misconception. Whether mothers give birth naturally or by cesarean section, they should abstain from soft drinks and foods high in sugar because they are not beneficial to the health of mother and baby. Furthermore, these foods contain many preservatives that cause the baby to ingest them through breast milk.
So mothers should not add any type of soft drink or carbonated water. In fact, the longer mothers abstain from soft drinks, the better. If you crave too much, you can drink it at least 1 month after giving birth. However, mothers should not drink much and should not drink regularly.
In addition, the mother’s digestive system after giving birth is still sensitive. If she drinks soft drinks, it will cause bloating and discomfort. It is more serious if she drinks soft drinks of unknown origin because it can cause poisoning, leading to many dangers for the mother’s health and her health. baby.
Thus, after giving birth, mothers should not use soft drinks but have a healthier, more scientific diet. Instead of soft drinks, mothers can supplement with nutritious, healthy drinks: milk, fresh fruit juice, fruits,…
Soft drinks affect the health of mother and baby
Mothers who do not abstain and supplement soft drinks after giving birth can cause many consequences, affecting the baby’s health and mother:
- Causes weight gain: mothers add a lot of sugar, making weight gain quickly and difficult to control.
- Increased risk of cardiovascular disease
- Increased risk of diabetes
- Increased fatty liver
- Effects on child development
Types of water that mothers should supplement
Warm filtered water every day
Warm filtered water is the good water that mothers should drink every day after giving birth. Warm water not only helps the body provide enough water but also helps mothers produce milk, stimulating lactation. Besides, filtered water also helps mothers lose weight and is good for their health more.
Mothers should drink 6-8 glasses of water per day, equivalent to 2 liters of water, evenly distributed throughout the day.
Drink fresh milk
Postpartum mothers can drink most types of fresh milk such as sterilized milk, powdered milk, but should prioritize low-fat and unsweetened milk. Mothers who gave birth naturally can drink milk immediately after giving birth, and mothers who gave birth by cesarean section should drink it after 3 days because if they drink milk too early, it may cause diarrhea. flow.
Milk is a rich source of nutrients that are good for the mother’s health. Furthermore, drinking fresh milk after giving birth also stimulates the mother’s milk glands, improves the mother’s mood, balances her emotions and improves the baby’s nutrition. style=”text-align: justify;”>Nut milks rich in plant protein are good for mothers and babies, especially mothers with cow protein allergies or allergic babies are not affected. Nut milks can be cooked at home to ensure better nutrition and quality, including: almond milk, soy milk, lotus seed milk, etc. Nuts are rich in nutrients, especially essential vitamins and minerals: vitamins A, B1, B2, D, calcium, magnesium, iron, etc. help ensure nutrition for both mother and baby. Abundant vitamins, minerals and antioxidants are very good for the mother’s health and provide nutrients for the baby. water,….
Herbal teas
Mothers can also supplement teas postpartum herbs for good health, helping the body recover quickly:
- Honey ginger tea: this is an easy drink to make and brings many health benefits. Mothers regularly add honey ginger tea to help improve blood circulation, reduce stress, fatigue, and sleep delicious and more delicious. Moreover, supplementing this tea also helps mothers prevent constipation, warm the body, increase immunity and protect the body’s health.
- Chrysanthemum tea: in Oriental medicine, chrysanthemum tea has a sweet taste, cooling properties, and a slightly bitter taste that helps clear heat and detoxify the body. liver,… Postpartum mothers use chrysanthemum tea to help stabilize blood pressure, reduce blood cholesterol, calm nerves, reduce stress and help sleep better.
- Goji berry red apple tea: this tea has a sweet taste, is easy to drink and is good for health. Postpartum mothers drink goji berry red apple tea regularly to help lose weight, improve smooth and bright skin. Furthermore, this tea also helps nourish blood, calm the mind, circulate blood, reduce stress and have better sleep.
Hopefully with The sharing in the article aboutwhat soft drinks can mothers drink helps mothers understand the problem. From there, they can have a healthy, scientific diet after giving birth to restore good health, ensuring health and nutrition for both baby and mother.
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