What to do if you have a sore throat – 10+ best care methods

Sore throat is a common symptom of throat discomfort in both adults and children. This symptom affects the patient’s health and daily activities. Therefore, early relief not only helps soothe the throat, prevents inflammation, but is also good for health. To know what to do if you have a sore throat, let’s share your experiences with My Auris through the following article. 

What is a sore throat? 

Sore throat is a painful condition in the throat, which can be accompanied by symptoms of burning pain, cough, difficulty swallowing, phlegm,… and many other symptoms. Sore throat has many causes, which can be benign or malignant. Malignant causes can be nasopharyngeal or hypopharyngeal cancer. Benign causes such as sore throat, tonsillitis, or colds,… Pharyngitis is an acute upper respiratory infection that affects the respiratory mucosa of the throat. 

What should you do if you have a sore throat?

With symptoms of pain and difficulty swallowing, it not only makes the patient uncomfortable, affecting life and activities, but also leads to anorexia and poor appetite. Therefore, in order not to affect their health, people should pay attention to measures to reduce sore throat to get quick relief. 

So what should you do if you have a sore throat? 

Using medicine

What to do if you have a sore throat The first thing people think of is medicine, especially the pain reliever paracetamol. Or people go to pharmacies to clearly state their symptoms of sore throat so that medical staff/pharmacists can sell the medicine. 

Patients who take the medicine according to the dose, according to the pharmacist’s instructions within 2-3 days may experience relief. However, if sore throat symptoms are severe, they may last longer. 

In addition to using medication, patients are also advised by pharmacists to use throat lozenges, or throat spray,… to alleviate the condition.

Simple ways to relieve sore throat

If not used medicine, people can apply simple home remedies to quickly warm the body and soothe the throat. 

Swallow warm salt water 

Using warm salt water to gargle and cough can help relieve pain, reduce phlegm and swelling of the throat Ready-mixed 0.9% solution is available at pharmacies to ensure the sodium concentration is just enough to be effective, not too concentrated to irritate the throat mucosa. 

If you do not buy it, you can mix it at home to gargle at least twice a day, in the morning and evening. When rinsing, pay attention to tilting your neck so that the salt water can go deep Keep the salt in your throat for at least 30 seconds and blow continuously. After spitting out the salt water, do not rinse with water. 

Drink plenty of warm water 

A sore throat can be accompanied by fatigue, dehydration, and pain when swallowing. Warm water helps the body rehydrate. Furthermore, warm water soothes the throat and warms the body. src=”https://myauris.vn/wp-content/uploads/2023/11/bi-dau-hong-nen-lam-gi-10-cach-cham-soc-tot-nhat-3.jpg” decoding=”async” class=”size-full wp-image-37521″ alt=”what to do if you have a sore throat” width=”600″ height=”400″>

Apply a warm compress

Use a towel soaked in warm water and wring it out to apply to your throat. This helps reduces inflammation and pain in the throat. 

Humidifier >

Dry air can cause dry throat, using a humidifier can help supplement it and improve inflammation symptoms. throat. 

Using water to relieve sore throat 

Besides warm water, what to do if you have a sore throat, you should mix other types of water has cooling, purifying, and anti-inflammatory effects for the body. Some types of water have the effect of reducing sore throat:

• Lemon and honey: Mix 1 teaspoon of lemon juice with 1 teaspoon of honey and ¼ teaspoon of fresh ginger into 1 cup of warm water. After stirring well, the patient can add it while it is still warm. 
• Black tea: black tea can help reduce sore throati>
• Licorice tea: In oriental medicine, licorice root has many health benefits and is also an effective remedy for sore throats. Brewing warm licorice tea can help patients reduce symptoms of sore throat.
• Ginger tea: ginger has anti-inflammatory and antioxidant properties. Furthermore, ginger also has antibacterial properties, so it is good for reducing sore throat and sore throat. Everyone should use warm ginger water every morning to help improve sore throat symptoms. 
• Mint tea: Mint has antibacterial and antiviral as well as anti-allergic activity. Drinking warm mint tea every day can help reduce inflammation and sore throat.
• Chrysanthemum tea: chrysanthemum has antibacterial and anti-inflammatory properties thanks to natural flavonoids. Chrysanthemum tea not only relieves sore throat and inflammation but also has a sedative effect and is good for health. 
• Fresh fruit juices: fruit juices rich in vitamin C help strengthen resistance and immunity to protect the body against viruses and disease-causing bacteria. Therefore, it helps people repel sore throats and effectively reduce sore throat pain. Some types of fruit juice: grapefruit, tangerine, orange, lemon,…

What should you avoid eating if you have a sore throat? 

When having a sore throat, the patient should avoid foods that scratch and affect the mucous membranes. Accordingly, patients need to pay attention:

• Do not eat dry, hard foods such as nuts or dried foods 
• Do not drink ice cold water
• Avoid allergenic foods 
• Do not eat foods that are too cold like ice cream,… 
• Do not eat spicy or hot food
• Do not drink alcohol or smoke cigarettes 
• Do not eat raw meat like sushi, fish salad,…

Instead, patients should eat liquid, soft, cooked and nutritious foods such as porridge, soup, stew, etc. to nourish the body. 

Hopefully the information in the article about what to do if you have a sore throat helps people gain more experience in taking care of themselves and their families. Applying home methods is simple, easy to do, and saves time, but if your sore throat persists and does not get better, you should see a doctor immediately. Early examination helps find the cause of the disease and intervene for treatment as soon as possible.

Anh Thy