Bad breath is not a dangerous disease, but it has terrible consequences because it directly affects the person with bad breath, and the people around them when communicating. Bad breath makes patients afraid to interact with others due to embarrassment and loss of confidence when communicating. Why do I have bad breath? How can I get rid of bad breath?
1. What is bad breath?
Bad breath (bad breath) is when the mouth emits bad breath or emits an unpleasant odor when talking or communicating.
Bad breath makes the patient feel uncomfortable, self-conscious or confused when communicating. People around when in direct contact with a person with bad breath will feel uncomfortable, often turn away or avoid, afraid to give direct feedback to the patient.
2. Why do you have bad breath?
When you have bad breath, it can be due to the following reasons:
- Improper oral care is the leading cause of bad breath. When food gets stuck between teeth and gums, bacteria will penetrate strongly into the oral cavity environment, causing bad odors.
- Coffee, garlic, onions, fish, spicy foods,… are foods that have a good smell, but when they enter the stomach, they cause bad breath. Its odor and plaque will stick around your mouth even after you brush your teeth, causing an unpleasant odor. During the digestive process, food odors can return to the esophagus and be pushed out when breathing and talking.
- Smokers are also likely to have gum disease and a number of other conditions that cause bad breath
- Saliva helps clean the mouth, limiting odors. Therefore, if you have dry mouth, you will experience bad breath. Chronic dry mouth is caused by problems with salivary glands or some other oral diseases.
- There are many medications such as: drugs to treat stress, depression, blood pressure, pain and muscle tension,… that will dry your mouth, causing bad breath.
- Gastroesophageal reflux, esophagus, diabetes, cirrhosis, kidney failure,… are also causes of bad breath.
3. What to do if you have bad breath?
To overcome this disease, you need to find the exact cause of bad breath. If the cause of bad breath is not due to a medical condition, you can treat it yourself at home with the following methods:
- Practice good oral hygiene by brushing your teeth with a soft-bristled toothbrush and brushing your tongue at least twice a day. You should use dental floss and mouthwash to support better oral hygiene.
- Do not smoke, limit the use of foods with pungent odors such as onions, garlic, durian, coffee, etc.
- Eat more parsley and mint, chew guava leaves or green tea, etc. to temporarily overcome bad breath.
- Chew sugar-free gum to help increase salivation, avoid dryness and reduce bad breath. mouth.
After taking the above measures, it still cannot be fixed If you have bad breath, you should go see a dental specialist to get an accurate diagnosis of the cause, and get timely treatment from the doctor, helping you feel more confident when communicating.
4 results
There are many natural ingredients that can help limit bad breath. You can refer to some methods to cure bad breath with the following tips:
- Gargling with moderately warm salt water twice in the morning and evening will have a great effect in preventing the accumulation of odor-causing bacteria in the throat and oral cavity, helping to promptly overcome bad breath. mouth
- Honey has strong antibacterial properties, helping to kill bacteria that exist in the oral cavity, while creating a favorable environment for beneficial bacteria to grow. You can use pure honey to eliminate bad breath by: Applying honey on the gums and using your tongue to push the honey evenly in the oral cavity to completely eliminate bacteria.
- Guava leaves contain phenol compounds, flavonoids, vitamin C… which have analgesic, anti-inflammatory and anti-inflammatory effects. Effective oxidation. Especially flavonoids – a very good compound that fights bacteria that cause dental diseases. Crush dried guava leaves and mix with salt, chew twice a day to eliminate bad breath. Or boil young guava leaves, add a little sea salt, then rinse your mouth with water 2-3 times a day.
The above folk tips will help you overcome bad breath very effectively at home. At home, with natural ingredients that are easy to find and easy to do. Choose a method and practice it every day to have fresh breath, helping you feel confident when communicating. If the above tips don’t work, you should go directly to the dental clinic to find out the cause and the most effective remedy!
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