Bad breath is a common condition of bad breath. This condition is caused by many reasons and has a great impact on the life and work of the sufferer. Therefore, fixing the situation early is what everyone wants. Let’s My Auris learn what to do if you have bad breath through the following article.
Learn about bad breath
Bad breath is also known as halitosis – this is a condition in which bad breath comes from the oral cavity or the surface of the tongue. People with bad breath syndrome are afraid to communicate and have low confidence in daily life. Usually, people with bad breath often use gum or other naturally fragrant foods to cover up the bad smell. However, it is often not effective in the long term but only in the short term.
There are many causes of bad breath:
- The main cause comes from poor oral hygiene, which causes bacteria to penetrate, grow and persist. When food particles get stuck, tartar builds up, creating an environment for bacteria to decompose food, thereby causing unpleasant breath odor.
- Using foods with strong odors such as fish, tobacco, fish sauce, onions,…
- Dental diseases: tooth decay, pulpitis, periodontitis, abscess,…
- Physical diseases, especially gastroesophageal reflux.
What to do if you have bad breath?
Breath that has a strong, unpleasant odor will greatly affect your life and work. Therefore, finding a way to fix it early is extremely necessary:
Improving oral hygiene
Thorough oral hygiene is important in improving bad breath and protecting teeth health. mouth. Everyone should have a thorough oral hygiene regimen:
- At least twice a day, in the morning and evening.
- After each meal, use dental floss, water flosser, salt water or mouthwash.g to clean the oral cavity, remove plaque and leftover food
- In addition to cleaning teeth, people also need to pay attention to cleaning their tongue every day to limit residual bacteria.
Drink plenty of water
Dry mouth is also a factor that causes unpleasant bad breath. Therefore, people should keep their mouth moist to avoid dryness. Furthermore, drinking plenty of water also helps wash away food debris and oral bacteria. However, people should only use filtered water, avoid soft drinks, soda, juices, etc.
Tea tree essential oil
Tea tree essential oil is taken from the Melaleuca tree or Melaleuca tree and brings many benefits in Oriental medicine. Studies show that cajuput essential oil has the ability to kill up to 90% of bacteria and effectively eliminate bad breath.
To use, simply mix 2-4 drops of cajuput essential oil into toothpaste and brush your teeth thoroughly for 2-5 minutes. Do this every day, twice in the morning and evening for better results.
What to do if you have bad breath? Treatment with cloves
Cloves are rare herbs, common in nature. Besides being used to treat stomach pain, constipation, digestive disorders, etc., cloves are also used to improve bad breath.
To treat bad breath, people need to suck on or chew a few cloves several times a day. Note, do not use clove oil or clove powder because they can cause burns.
Lemon and salt cure bad breath
Lemon and salt have the ability to kill bacteria and clean oral plaque.
How to use lemon:
- Squeeze 1 lemon to get the juice
- Mix lemon juice with salt or toothpaste to createh thick mixture.
- Dip the brush head into the mixture and brush your teeth for 2 minutes.
Or you can:
- Mix 1 teaspoon of fresh lemon juice into 1 cup of warm water
- Use this solution to rinse your mouth for about 30 seconds every day.
Using guava leaves – What to do if you have bad breath?
Guava leaves are a folk method used to eliminate bad breath. Besides, guava leaves also contain 10% tannin, which has the effect of whitening teeth and cleaning plaque between teeth. People can chew guava leaves directly or boil water to gargle.
Green tea cures bad breath
Green tea has antibacterial properties and is one of the most effective remedies for bad breath. People can use green tea combined with ginger or a few drops of lemon juice to increase the effectiveness of treating bad breath. Or, people can chew tea leaves directly for about 1-2 minutes.
Fresh ginger – What to do if you have bad breath?
Ginger is one of the ingredients that is easy to find in your kitchen. Ginger contains a compound called 6-gingerol, which gives it a spicy taste and also helps eliminate bad breath effectively. You can cut a few slices of fresh ginger and chew gently for 1-2 minutes. Or, people can cook hot ginger water to gargle every day.
Use honey to treat bad breath
Honey is considered a golden food, bringing many health benefits. Honey has antibacterial properties, helps kill bacteria, and effectively eliminates bad breath. Honey can be used in combination with cinnamon powder, lemon juice, apple cider vinegar, etc. to eliminate bad breath.
Honey is dissolved with lemon juice or apple cider vinegar and then rinsed with mouthwash in the morning and evening to treat bad breath.
Parsley
Parsley contains a lot of chlorophyll and a special aroma, so it has the ability to kill bacteria and reduce bad breath in the mouth. How to do it: Squeeze parsley to get water, mix this water with salt and use to gargle for 3-5 minutes for maximum effectiveness.
Eat yogurt
Grapefruit peel
Grapefruit peel contains abundant essential oils that are effective in reducing odor mouth. To use grapefruit peel, people wash the grapefruit peel and cut it into bite-sized pieces. Chew each piece to release the essential oils in the grapefruit peel. This method is effective but can be difficult to chew, so people can also boil grapefruit peel juice and use it to rinse their mouth twice a day.
Hopefully, the ways to cure bad breath in the article what to do if you have bad breath help people gain more experience in oral care. In addition, if the treatment does not improve, you should go to the dentist to be examined by a doctor to find the cause and treat it.
Anh Thy
