What to drink to cure hangovers well? Top 5 effective hangover relief drinks

In life there are parties or meetings that you cannot miss. And at parties, alcoholic drinks are indispensable. However, having a bad alcohol tolerance or drinking too much makes our bodies very tired, have headaches, drowsiness, etc. To feel better and more comfortable with hangovers, people often look for hangover drinks but don’t know how to mix them or what kind to choose. To knowwhat to drink to cure hangover well, follow the article below with My Auris. 

Aftershocks of a hangover

Understanding the aftershocks of a hangover will help you answer why people turn to drinks and what to drink to quench their thirst after drinking alcohol. 

The aftershocks of a hangover come from drinking too much beer or wine. At this time, the body will feel hungover and extremely uncomfortable both physically and mentally after a few hours of drinking. Symptoms can vary in severity depending on each person’s constitution and the type and amount of alcohol consumed. 

Causes that make you tired after being drunk

When you drink too much beer or alcohol, it will directly affect your health. There are many causes of fatigue, headaches, and nausea after drinking alcohol. But mostly, these things come from the effects of alcohol on the body, including:

• Alcohol causes the body to lose water: beer and wine are diuretics. At the same time, the amount of alcohol in beer and wine also reduces the release of the hormone vasopressin – a hormone that balances fluid in the body created by the kidneys. Therefore, drinking a lot of alcohol will cause the body to become dehydrated, leading to symptoms such as thirst, fatigue and headaches. 
• Alcohol irritates the lining of the stomach and intestines: This reduces the speed of digestion, increasing fats in the liver, stomach and pancreas. From there, it causes stomach pain, discomfort, and nausea. 
• Alcohol increases inflammation throughout the body.

What to drink to get rid of hangover? Top 5 types of effective hangover drinks results

From the symptoms of fatigue after a hangover, many people do not want to affect their health, so they choose to drink hangover drinks. This helps reduce unpleasant feelings, better detoxify, and avoid health effects body, helping the body relieve fatigue, headaches, dehydration, nausea, and discomfort. 

Filtered water

Symptoms of fatigue and discomfort after drinking alcohol are mainly due to dehydration of the body One of the most common and effective types of water to cure hangovers. Filtered water will help the body eliminate alcohol and help soothe the stomach. 

To cure hangovers, you need to drink plenty of water, preferably before, during and after drinking alcohol, you should drink 2 glasses of filtered water before going to bed because cold water helps to relieve hangovers better, effectively reducing stomach discomfort. src=”https://myauris.vn/wp-content/uploads/2022/12/uong-gi-de-giai-ruou-tot-5-loai-nuoc-giai-ruou-hieu-qua-3.png” decoding=”async” class=”size-full wp-image-21330″ alt=”what to drink to cure hangovers” width=”600″ height=”400″>

Drink lemon/orange juice with sugar and salt

Lemon/orange juice, sugar and salt is considered one of the easy-to-make hangover drinks that quickly relieves hangovers and discomfort. However, this type of water should not be used for people with stomach or duodenal diseases. hangover solution: add equal amounts of orange juice/soup, sugar and salt and add a little warm water. Then, stir the mixture well and drink before going to bed. And drink in the morning when you wake up. 400;”>One of the effective drinks to cure hangovers at home is warm ginger water. Because ginger is rich in good antioxidants, it has the effect of breaking down alcohol and promoting blood circulation. 

You can cut a few slices of ginger, put them in warm water, soak for a few minutes, then drink after drinking alcohol and before going to bed. Besides, to lift highly effective, can be mixed with honey. 

Fruit juices of all kinds

Fruit juice is not only rich in vitamins and minerals but also contains substances such as fructose, tartaric acid, electrolytes,… These substances help reduce alcohol levels in the body, compensating for essential nutrients for the body. The body restores energy after drinking alcohol. 

Moreover, fruit juice also helps soothe the stomach, reduce nausea, create comfort, and reduce headaches after being drunk. Some types of fruit juice that can be mentioned are tomatoes, toadstools, grapes, apples, watermelon, etc. 

Green bean juice

Green beans are rich in nutrients that are good for health, and green bean juice is just right. It has the effect of clearing heat, detoxifying and has the ability to cure alcohol extremely effectively. 

To make green bean water to relieve hangovers, you need to prepare some green beans, water and a little salt. Then, put all the ingredients in the pot and cook over low heat until the beans soften, skim off the foam and turn off the stove. Next, filter the water and drink or eat the whole thing for better hangover relief. 

Some mistakes about getting rid of hangover

In addition to what to drink to get rid of hangover, people should learn to avoid mistakes when relieve hangover, protect better health. 

• Drink strong coffee to relieve hangovers: drinking a lot of alcohol makes the body tired and sleepy. Coffee as a stimulant helps keep the mind more alert. However, it does not speed up alcohol metabolism. Therefore, it does not have the effect of detoxifying alcohol and can also be dangerous. 
• Cold water bath to stay awake: cold water bath is also a way to stay awake, however when you are drunk, cold water bath is not effective in reducing alcohol intake and can also be dangerous for your health. 
• Drinking painkillers: according to doctors, painkillers do not relieve the symptoms of being drunk but also increase the detoxification pressure on the liver, which is not good for the body’s health.

• Going to bed cannot reduce hangover or fatigue after drinking alcohol. Instead, you should jog or walk because it helps you breathe faster. From there, the blood moves quickly. more. 
• Eating bread or anything before drinking alcohol is only effective in reducing discomfort in the case of drinking too much. 

Through the information that the dentist shares in the article about what to drink to cure hangovers well, we hope that everyone will add more experience to themselves or their loved ones. From there, avoid making mistakes and choose the most suitable and convenient type of hangover relief drink. 

Anh Thy