The most obvious manifestations of vestibular disorders are dizziness, loss of balance (feeling like you want to lean forward), headaches, shaking limbs, etc. If this condition lasts for a long time, it will greatly affect your health and reduce your quality of life. In addition to treatment with medication or physical therapy, diet is very important. So, what should you eat for good health with vestibular disorders? Let’s find out the detailed article below!
What should you eat with vestibular disorders for good health?
When you have signs of vestibular disorder, you need to go to a specialist to do some necessary tests to accurately diagnose the cause as well as have appropriate treatment.
If vestibular disorder has been diagnosed, the patient now needs to comply with the doctor’s instructions such as taking medication. During treatment, patients should balance an appropriate nutritional regimen. Below are some healthy foods that people with vestibular disorders can add to their daily menu:
Supplement B vitamins
Vitamin B6
Foods rich in B vitamins, especially vitamin B6, are very good for people with vestibular disorders. Because vitamin B6 helps enhance nervous system activity and increase the immune system. Foods that contain a lot of vitamin B6 such as meat, chicken, pork, beef, liver, kidney, salmon, cereals, etc.
Vitamin B9 (folic acid)
In addition to participating in the process of development as well as cell division and red blood cell production, it also prevents diseases. anemia. Furthermore, vitamin B9 also participates in neurotransmitters in the brain.
Foods rich in vitamin B9 include animal liver (beef, chicken, pork), dark green vegetables, broccoli,…
Vitamin C supplement
Vitamin C is an antioxidant that helps fight harmful free radicals that damage brain cells and maintain a healthy immune system. At the same time, vitamin C helps absorb trace minerals (iron, zinc) that are necessary for brain activities.
Vitamin C is found in many fruits and green vegetables, such as: oranges, lemons, grapefruit, kiwi, pineapple, strawberries, tomatoes, vegetablesKale, red pepper, guava,…
Vitamin D supplementation
Vitamin D helps improve otosclerosis – this is a common symptom of people with vestibular disorders. Vitamin D not only helps increase calcium absorption but is also a very important vitamin for people who are treating vestibular disorders.
You can supplement vitamin D by increasing foods such as fish, eggs, milk and cereals. In addition, products made from tofu, soy milk, etc. are rich in vitamins.
Foods rich in Magnesium (Mg)
The function of Mg is plays an important role in regulating nerve functions, while soothing the nerves. Therefore, people with vestibular disorders should supplement magnesium-rich foods in their daily menu such as: seafood and freshwater fish, meats (chicken, pork, beef, etc.), dark green vegetables, beans, sesame seeds, nuts, whole grains, etc.
Acid folic
Folic acid has a great effect in correcting defects of the vestibular system. Therefore, supplementing this substance helps reduce balance problems for patients, especially in the elderly.
Folic acid is most commonly found in the following foods:
- Dark green vegetables such as broccoli, asparagus, okra, large soup,..
- Almonds, peanuts, sunflower seeds,..
- Green beans, black beans, lentils,..
- Fruits of the citrus family, etc.
In short, what is good to eat with vestibular disorders? The first thing you need to do is balance your diet and supplement foods according to the diet your doctor has prescribed. In addition, you can also ask nutritionists for assistance in designing a nutritionally balanced menu for people with vestibular disorders.
These Foods to avoid when confusedvestibular disorder
In addition to actively supplementing the foods listed above, patients should also avoid the following foods:
Foods that are too sweet or too salty
People with vestibular disorders need to eat bland foods (add little seasoning), avoid foods high in sugar and salt because they can increase blood pressure. This will damage the blood vessel walls and nerve system, which will have a negative impact on the nervous system.
Loading too much fat
Loading too much fat will cause the body to have a high blood cholesterol index. Furthermore, foods containing saturated fat can easily clog veins. This will have a negative impact on vestibular disorders. Therefore, people with vestibular disorders should abstain from fat.
Foods rich in fat such as animal fat, poultry skin, cow’s milk cream, etc. If you want to use milk or products made from milk, you should choose skim or skimmed milk.
At the same time, you should limit the use of palm oil, coconut oil, cakes, chocolate, etc.
Beverages containing a lot of caffeine. vestibular disorder. Therefore, it is best for people with vestibular disorders not to use these drinks.
In addition, you should not use alcohol or beer because they will affect the nervous system. If people with vestibular disorders do not abstain from stimulants, it will lead to the onset or more severe headaches, which will negatively affect the treatment process.
Medications
Antacids can contain a lot of sodium, causing increased blood pressure. For example, the anti-inflammatory drug Ibuprofen can cause fluid retention and electrolyte imbalance. In addition, nicotine in cigarettes will reduce blood supply to the ears. These are drugs that are not good for the nervous system and that patients should avoid when treating vestibular disorders.
Exercises to increase strength health for people with vestibular disorders
Romberg exercise
First, with the positionStand up straight, legs shoulder-width apart, arms hanging straight. Then gently lean forward, then back, allowing gravity to fall on your toes and heels. Be careful not to stand on tiptoes or toes, especially do not bend your back. Try to move so that both your shoulders and hips move at the same rhythm.
Repeat this movement 20 times each time. And try to do it slowly, then gradually increase your moving speed. You can close or open your eyes when practicing this exercise.
Side swaying exercise
First, you should stand close to the wall. Then, stand straight, legs touching each other, arms hanging straight towards the body. Eyes closed tightly. And do this movement for 30 seconds.
Furthermore, you can increase the level of this exercise by bringing your arms straight forward parallel to the ground.
Perform Yoga exercises
The Yoga exercises always pay attention to breathing. Thanks to that, breathing evenly will bring air into the body and reach the brain, helping oxygen circulate to other organs. Yoga exercises can regulate normal brain activities.
Moreover, practicing yoga exercises will help you quickly overcome symptoms such as dizziness, tinnitus, unsteady walking, etc. caused by vestibular disorders.
Above is all the information about what to eat best for vestibular disorders. Hope this article will provide you with the necessary information. If you have any questions, please contact us via Fanpage or come directly to the dentist for thorough and detailed advice.
Kim Dung
