When researching a diet for people losing weight, you should choose low-calorie foods. This not only helps you control the amount of calories absorbed into your body but also protects your health. So why should you eat low calories and what foods should you choose? Let’s find out in detail about low-calorie foods with My Auris.
Why should you eat low-calorie foods to lose weight?
If you take in too many calories, it will be the cause of obesity. to weight gain. Therefore, to lose weight successfully, the amount of calories you take in must be less than the amount of calories you consume. The calories you take in are the foods and drinks you use every day. On the contrary, calories consumed are the calories you will burn when your body is active.
When the amount of calories consumed is equivalent to the amount of calories consumed, weight will remain stable. Therefore, to lose weight you should eat fewer calories. However, to lose weight safely to protect good health, you should only lose 0.5kg in 1 week and 2kg in a month.
What to eat that is low in calories? Top 10 foods you need to know
The following foods you can refer to and add to your daily menu:
Low-calorie foods from vegetables and seafood
Chicken breast
Chicken breast is an effective weight loss food because it is very low in calories and contains a lot of protein. Additionally, you can cut off the prolapse and fat of the chicken breast for the lowest calorie content.
Calories provided by pork loin: 122 calories/ 86 grams.
Salmon
Salmon is high in healthy fats, protein and other nutrients such as omega 3, vitamin B12, vitamin D. Salmon is known to be a very healthy food and helps the body feel fuller and consume fewer calories when consumed.
NextAdditionally, salmon also helps improve health problems such as osteoporosis, cancer, autoimmune diseases and high blood pressure.
Calories provided by salmon: 99 calories/ 86 grams.
Cress
Cress is quite low in calories and rich in nutrients, very suitable for people who are on a weight loss diet. Besides, watercress contains a high amount of vitamins A, K and C.
Calories provided by watercress: 4 calories/ 36 grams.
Radish
Radish contains up to 92% water, the rest is protid, glucid, etc., which helps the body burn fat quickly.
Calories provided by radish: 1 calorie/6 grams
Need Western celery
This is a vegetable with a rich source of nutrients, including vitamins A, C, K, folate, potassium, etc. In addition, you can process it into celery juice to help lose weight but also improve intestinal health and beautify the skin.
Calories provided by celery: 6 calories/38 grams
Kale
Kale is a vegetable that contains many nutrients such as vitamins, minerals, fiber, protein, and is especially low in calories. You can process kale into simple dishes such as soup or juice to better control your weight.
Calories provided by kale: 34 calories/ 68 grams.
Spinach
Spinach contains a lot of folate, manganese and vitamins A, C, K1. Furthermore, the fiber in spinach helps you support good digestion and weight control
However, spinach is also rich in antioxidants that fight cancer such as flavonoids and carotenoids.
The calories of spinach provide level: 7 calories/ 30 grams.
Bell peppers
Bell peppers are rich in vitamins and antioxidants, so they are very good for beautifying the skin, anti-aging and burning calories as well as supporting weight loss.
Calories provided by bell peppers: 37 calories/119 grams.
Eggs
A high source of protein and nutritious. Researchers note that eating eggs for breakfast can help you eat fewer calories. At the same time, promote weight loss.
The amount of calories that eggs provide: 72 calories/ 50 grams.
Oats and oatmeal
Oats – nutritious cereals are rich in fiber and antioxidants. At the same time, contain protein, B vitamins and manganese. In addition, researchers point out that oats are associated with reducing LDL cholesterol levels and reducing blood pressure. Eating oats can help you lose weight.
The number of calories that oats provide: 125 calories/175 grams.
Low-calorie fruit foods
Strawberries
Strawberries are a rich source of fiber and antioxidants large amount of vitamin C.
Calories provided by strawberries: 46 calories/ 144 grams.
Cantaloupe
Cantaloupes contain a lot of vitamin A and C. In addition, it is a rich source of beta – carotene, which is a very important substance for healthy eyes and skin.
Cantaloupe calories provided: 60 calories/176 grams.
Watermelon
Watermelon is composed mainly of water, and contains a good amount of vitamin C and pro-vitamins. Furthermore, watermelon is rich in lycopene – a plant compound that has the ability to protect the heart and some cancers.
Calories provided by watermelon: 46 calories/153 gram.
Grapefruit
Grapefruit provides quite a lot of vitamin C. In addition, red grapefruit also contains the healthy plant compound lycopene.
Calories provided by grapefruit: 57 calories/ 136 grams.
List of low-calorie dishes
Walnuts and Oatmeal
This is a raw food – an effective weight loss food. You need to add a lot of fiber to your diet to help you control your weight. With 100 grams of oatmeal containing about 10.6 grams of fiber.
Black beans, eggs and chili peppers
You can start a new day full of energy with the combination of black beans, eggs and chili peppers which are rich in protein. According to some studies, compared to people who eat bread, using eggs for breakfast will eat fewer calories at the remaining meals. What’s more, chili peppers and black beans make eggs a nutritious breakfast. dmore nutritious thereby providing twice the amount of fiber.
Beefsteak and broccoli
If you exercise every day, it makes you feel tired. Combining beefsteak with broccoli will be an effective and safe weight loss dish for you. However, beef contains a lot of iron and protein – substances necessary to produce red blood cells. Red blood cells have the effect of providing oxygen to other organs, so a lack of oxygen will reduce the body’s energy.
Through the article below, My Auris has shared useful information about common daily calorie intake such as what to eat that is low in calories. Hopefully this article will help you take care of your health as well as understand the calorie content of a serving so you know how many total calories you consume per day. Thanks to that, it brings benefits to the body. Wishing you a healthy life every day!
Kim Dung
