Possessing strong, disease-free teeth is what everyone dreams of. Besides oral care habits, brushing teeth regularly every day, diet also plays an important role in supporting oral health. So what should you eat to keep your teeth strong? Let’s find out with My Auris through this article to immediately pocket foods that are good for your teeth.
How does food affect oral health?
Daily supplements have a great impact on oral health. Therefore, it is no coincidence that each person’s teeth are different. Although bright white or yellow teeth are determined by many other factors, your daily diet is also the deciding factor in whether your teeth are white, bright, strong, or yellow, dull, and have unpleasant bad breath.
With foods rich in vitamin D, protein, calcium and vitamin D are important nutrients to protect and enhance oral health. Among them, fruits and vegetables are food groups that bring many benefits to teeth.
On the contrary, foods containing a lot of fat, starch and sugar will not be beneficial for teeth if eaten in large quantities and frequently. Concentrating foods rich in these nutrients will contribute to increasing the risk of gum disease, tooth decay, and even tooth loss.
Explain why starch and sugar have a high ability to stick to teeth, increasing plaque production. In the long term, if you do not clean your teeth carefully, the tooth surface will accumulate more plaque and create acid that attacks tooth enamel. At this time, tooth enamel gradually erodes and forms deep holes. Furthermore, bacteria accumulating in plaque is also the cause of increased dental disease.
Therefore, in addition to the daily oral care regimen and habits, to keep your teeth strong, you need to pay attention to your diet and choose suitable foods that are good for your teeth.
What to eat to keep your teeth healthy?
Oral health is reminded by experts and doctors to be protected and requires proper and regular care and hygiene. Therefore, there are many concerns and questions about what to eat to keep your teeth strong?
According to doctors, in our daily diet, we should eatDrink a variety of foods, balancing nutrient groups to provide optimal energy and nutrition for the body. However, for good oral health, you can increase your intake of some of the following foods:
Yogurt – What to eat to keep your teeth strong
Yogurt is not only rich in vitamins and minerals, especially calcium and vitamin D, but also has many beneficial bacteria that are beneficial to health. From there, it helps provide minerals to help strengthen teeth and bacteria that contribute to protecting teeth and fighting harmful bacteria.
Cheese
Cheese is one of the dairy products that brings many health benefits. Cheese is rich in calcium and protein, ensuring perfect energy in snacks and meals, helping to protect teeth.
Many dairy products, especially cheese, contain a protein called casein. A 2004 study found that casein may play an important role in tooth enamel regeneration.
Apple
Apple is a fruit containing many vitamins and minerals, especially low in sugar. Eating apples is not only good for oral health but also effectively supports weight loss. In addition, apples have a fibrous texture that makes it easier to remove food waste from your teeth.
Green tea
Not only famous for being rich in antioxidants, green tea is also rich in fluoride to help strengthen teeth. According to a 2012 study, antioxidants in hot beverages like tea are also thought to play a role in improving periodontal health.
Carrots – What to eat for strong teeth
Carrots are rich in vitamin A, vitamin B6, biotin and fiber, and are low in fat and sugar. Carrots not only provide nutrition for the body but are also good for oral health, having the ability to remove plaque on teeth.
Celery
Similar to carrots, celery is also rich in nutrients and has a hard texture. So celery is okayJust like a toothbrush removes plaque and food particles from your teeth. Furthermore, celery is also rich in vitamin C and antioxidants that help strengthen gums and prevent infection.
Water
Drinking plenty of water every day is a way to support a healthy body and enhance oral health. Drink plenty of water to avoid dry mouth and prevent bad breath. Furthermore, water helps wash away plaque and food particles stuck to teeth, thereby reducing the risk of tooth decay and bad breath.
Foods rich in fluoride
Flour is a mineral that commonly prevents tooth decay. And this is also the mineral found in water, toothpaste or mouthwash. Not only that, fluoride is also contained in foods such as grapes, raisins, spinach, potatoes, shrimp, crabs, etc.
Sugar-free gum – What to eat to keep your teeth strong
You can choose sugar-free gum to both smell good to your mouth and be good for your teeth. Chewing gum helps create saliva to prevent dry mouth as well as remove plaque and leftover food particles from teeth.
Foods rich in magnesium
Foods rich in magnesium are very good for oral health. Magnesium is a mineral that creates an alkaline environment in the blood promoting vitamin D absorption and calcium metabolism. Therefore, helping teeth become stronger. Magnesium content is abundant in foods such as green vegetables, nuts, almonds, tofu, fish, avocados, bananas, … substance. Furthermore, broccoli also has the ability to remove plaque well, helping to clean teeth and prevent agents such as plaque from harming teeth.
Pineapple
Bromelain is an enzyme found in pineapple with many benefits. In particular, studies have shown that it has anti-plaque and anti-gingivitis effects.
Fish
Some types of fish such as mackerel, tuna, sardines, salmon,… are very beneficial for oral health because they contain large amounts of calcium and vitamin D. In addition, vitamin D in Salmon is also linked to a reduced risk of gum disease. In particular, these types of fish are also rich in omega 3 – a good fat that is beneficial for body health, especially the heart.
NThus, there are quite a few foods that are good for oral health shared in the article what to eat for strong teeth. Hopefully, everyone will balance nutrients, choose suitable foods for a healthy body and mouth, and repel diseases.
Anh Thy
