Gastroesophageal reflux is a fairly common gastrointestinal disease but is not dangerous to human life. However, in the long term, it will cause discomfort for the patient in daily activities. To completely treat this condition, diet will be decisive. So, if you have gastric reflux, what water should you drink that is good for the digestive system? Let’s learn in detail about health protection knowledge through the useful article below!
What is gastric reflux disease?
Gastric reflux is an acid condition present in the stomach, bile. When you burp, food is pushed back into the esophagus and nasopharynx, causing the patient to feel discomfort in the chest and sour taste in the throat.
Furthermore, the disease often occurs when the amount of gastric acid secreted in the stomach is more than normal. People who often suffer from heartburn and a bitter mouth will have a feeling of not eating well or even lose their appetite. When stomach acid frequently comes into contact with the mucosa in the esophagus or other organs, the respiratory system can easily lead to many dangerous complications.
Gastric reflux disease appears in many ages, especially in middle age, and there are many causes of this condition. Among them, it is necessary to mention:
- Arbitrary eating habits, irregular hours, eating late at night, lying down immediately after eating,…this will be unscientific.
- Due to prolonged stress.
- People who use blood pressure medications, pain relievers, etc. for a long time
- Pregnant women
- People who are obese or have a diaphragmatic hernia.
- Has a habit of regularly smoking, or using stimulants such as beer or alcohol.
Suffering from gastric reflux should What water to drink? 4 healthy drinks
In treating gastric reflux symptoms, daily foods and drinks that patients regularly use play a very important role. If the patient eats inappropriate foods, it can cause symptomsIrritability increases and the disease recurs continuously. Therefore, adding appropriate drinks will help quickly improve the condition. Below are some recommended drinks.
Filtered water
Drinking lots of filtered water is the optimal, simplest and most economical solution. Furthermore, filtered water is a drink that can neutralize acid because the stomach has a neutral pH. When the patient has had enough water, the pH in the stomach increases, neutralizing the acid concentration.
However, patients need to drink properly and enough and should not drink too much water. Drinking too much water will disrupt the mineral balance in the body.
In addition, you can consider using natural mineral water that contains alkaline because it is very good for neutralizing stomach acid.
Drink herbal tea
Herbal tea is a quite popular drink and is well known to protect health, especially for people with gastric reflux disease. Ingredients are mainly from natural ingredients so it will save costs. At the same time, it helps you feel more secure when using it safely. In addition, herbal tea helps reduce the effects of gas, belching, burning sensation in the chest, nausea, etc. Some herbal teas are trusted by many people, specifically:
- Ginger tea: Since ancient times, ginger has been a useful medicine in treating digestive diseases. The properties of ginger are warm and have effective antibacterial, anti-inflammatory and antioxidant properties. Furthermore, using ginger tea regularly will help reduce stomach pain, nausea, etc.
- Licorice: people with gastric reflux can use northern licorice or regular licorice to treat and prevent symptoms of the disease. However, people with diabetes should limit use.
- Chrysanthemum tea: Chrysanthemum tea not only has the effect of protecting the stomach but can also eliminate toxins and purify the body. In addition, chrysanthemum is another herb that many people love.
Apple cider vinegar
Is one of the familiar and optimal choices for people with gastric reflux. Apple cider vinegar can provide vitamins and beneficial bacteria needed for the intestines. From there, it helps enhance the ability to absorb nutrients and fight bacteria in the stomach.
You need 1 teaspoon of apple cider vinegar with about 300ml of warm water, then stir well. Additionally, you can reduce the amount you drink into 3 doses throughout the day. The best time to use is before each meal to promote effectiveness.
Fruit juice
In addition to the juices mentioned above, you should not skip through juice lists. They have the effect of beautifying the skin, eliminating toxins, and are especially effective in treating gastric reflux disease.
- Coconut water: Fresh coconut water provides the body with electrolytes such as potassium, magnesium, etc., which help reduce pH balance and reduce stomach acid secretion. However, you should only use 1 fruit a day to avoid diabetes. Furthermore, fresh coconut is not suitable for people with a history of high blood pressure or who are pregnant.
- Aloe vera juice: Aloe vera is one of the ingredients known for its many outstanding features. Aloe vera resin has anti-inflammatory and antibacterial properties.
- Mint leaf juice: People with gastric reflux and signs of vomiting and nausea should use mint juice. You can drink the smoothie pure or use it directly.
- Carrot juice: Carrot juice is a drink not to be missed when treating gastric reflux. Carrots contain a lot of vitamins A, C, K, etc. and have active ingredients that play an anti-inflammatory role. When used, it can be combined with other fruits such as apples, guavas, pineapples, etc.
Gastric reflux should not drink water What?
In addition to grasping the knowledge about drinks that should be used for people with gastric reflux, you should also be equipped with drinks that need to be limited. To avoid making mistakes in the process of balancing nutrition.
- Aerated soft drinks: A favorite drink of young people. Furthermore, soft drinks cause belching, indigestion, and bloating.
- Coffee use: Coffee is a drink loved by many people because it brings refreshment and alertness. However, coffee will stimulate the production of produce more stomach acid. At the same time, you should limit foods containing a lot of caffeine such as soda and chocolate.
- Highly acidic drinks: When choosing fruit juice, it is easy to choose the wrong ingredients. You should avoid highly acidic fruits such as oranges, tangerines, grapefruits or eggplants sour.
Above is all the information about the drink regime with the topic: “What water should you drink if you have gastric reflux”. This will be useful information for you when taking care of the health of yourself and your family family!
Kim Dung
